How do I get the most out of an all-nighter?

Some roommates of mine and I have been thinking about sleeping lately.

Usually we're all told to get eight to nine hours of sleep, and a lot of the time we do! The problem is, once in a while, when there's an essay to write or exam to study for, I or my friends may end up having no choice but to be up until 6 in the morning. No one's really explained what the best thing is to do if you have to be up.

What would you suggest? Should we eat? Take a quick nap before class, sleep during the afternoon or wait until evening? Any suggestions you have would be great.


What are the effects of staying awake for long periods of time?

1) What are the long-term effects of sleep deprivation?

2) Me and a few friends are planning on doing a fundraiser where we stay awake for five days straight. At first it was a great idea, but I started thinking about if there might be some serious damage to our bodies for staying awake that long. Will there be any long-term or short-term damage for staying awake for five days? If so, is it safer to stay awake for three or four days?

And how long can the body really go without sleep?


Does wearing ear plugs disrupt the natural ear cleaning process?

I am a very light sleeper so I began wearing ear plugs to be able to sleep uninterruptedly. I moved into a quieter neighborhood now and thought that I would be able to sleep without them but it turns out that my boyfriend is a snorer and so I have to keep wearing them. I know that ears clean themselves out at night but because I'm wearing the ear plugs I have a lot of wax build-up. How can I clean my ears? And also, do you think that prolonged use of ear plugs can cause some kind of damage?


At what age can I get the HPV vaccine?

I am 28 years old, and became sexually active two years ago. My husband is the only man I've ever had sex with, and I am his only sexual partner as well. Where does the gene or whatever it is that the HPV vaccine helps guard against come from? Because I'm too old to get the vaccine, are my chances of getting cervical cancer from this particular gene increased then? Thank you for your help.


What are my chances of getting cancer if I have high-risk HPV?

I just found out I tested positive for high-risk HPV. My pap smears have been normal for years. I'm 45 years old and have had lots of basal cell skin cancer. I'm scared to death of getting cancers that are caused by HPV. I'm so stressed. What are the odds that I will actually get cancer, now that I am supposedly high-risk? It appears there it nothing I can do at all to prevent this from happening other than keeping up with my visits and pap smears and hoping I beat the odds. I just wonder at how much risk am I when they say I am HIGH-RISK???


Are there routine STI tests that I should be doing?

I have talked to my doctor, to my local Planned Parenthood, and to the local health department. I have gotten the same story from all of them, that unless there are symptoms or a reason, one shouldn't have STD lab work done (or that there wasn't a 'routine' inclusive screen). It wasn't until recently that I discovered that a lot of STDs are asymptomatic. Are there 'routine' tests that should be performed for each of us (besides my normal annual)? If so, where can one go for this kind of testing and what should be tested for?


Can you get HIV from fingering someone?

1) While I found a lot of info on oral sex and AIDS on this blissfully honest site, there didn't seem to be any info on "fingering" (not sure of the technical term?) a woman. I'm in a high risk AIDS country and recently "used my fingers" for a couple of minutes to delight a local woman who has turned out to be having her period. After noticing a considerable amount of bloody discharge, we stopped. But do I have a considerable AIDS risk? There were no cuts on the fingers I used but a small, possibly healed, cut on the thumb of the same hand. Break it down for me. I'm a bit on edge.

2) Can you contract HIV from anal fingering your partner if you had cuts/scratches on your fingers?


Who will see my STI test results?

I have been thinking about getting tested for STIs for a while now but have been concerned with medical privacy policy. From the research I have done, I have not been able to find if I tested positive for an STI would I be referred to in name as a 'risk to public safety' or simply as a statistic. I know that this will be placed in my medical records and documented for the rest of my life. Will I have a label attached to my name for the rest of my life? Who will be notified if I do test positive for something like syphilis or herpes?