Showing 1 - 10 of 99 results

Should I protect my testicles when I get a tan?

Do men need to cover up their testicles when using indoor tanning facilities?

I use tanning booths regularly and I normally use only eye protection. I am slightly worried, however, that the UV radiation from the sunlamps could do internal damage to a man's testicles, because the skin is obviously only very thin and might not offer much protection against UV radiation. Since eyelids are similarly thin and it is known that eye damage can result even when using tanning equipment with closed eyes, I wonder if advice should be given to men to use similar precautions to prevent testicles being exposed to high-intensity UV-A or UV-B radiation. I have looked everywhere for scientific information on this matter but could not find anything. Your advice on this matter would therefore be very much appreciated.


Can I lose fat and build muscle mass at the same time?

A friend of mine and I were disagreeing about this point and I thought maybe you could help. I have heard that it is not possible to both lose fat and build muscle mass simultaneously: ideally, a person should do cardiovascular exercise with dieting to lose extra body fat, and then start to focus on building up muscle mass. He says it's possible to both burn fat and build up muscle over the same period of time. Which is the case?


How can I properly wash my hands?

I live on a college campus and have noticed many people do not wash their hands after going to the bathroom! I was so shocked, I confronted one of my friends. She replied: "If I don't get anything icky on my hands, I just rinse them withOUT soap. If my hands do get 'dirty,' I wash them with soap." Is her handwashing philosophy correct? Does rinsing your hands withOUT soap do any good?