Is my vegetarian diet making me feel tired?

I am a vegetarian and frequently feel like it takes a long time to "wake up" in the morning and some days I feel like I never quite get there. I can't help but think this may be diet related. I went to a doctor for a test for anemia which was negative and I always try to get a good nights' sleep (six to eight hours). In the past I have tried to gain weight and failed miserably. I remain a little underweight but get a good deal of exercise each day. Any ideas?


Is it possible to reopen a closed piercing?

I have two piercings in each earlobe; however I have not worn earrings in the second set of holes for several years. Recently I tried to insert earrings into the seldom-used pierce holes. One earring went in with no problem, but the second did not go through after several attempts (I actually gave up because my last attempt bent the earring post). I have tried inserting other earrings but they also will not go all the way through. Is this something I can fix myself? Do I have to get the same hole professionally re-pierced? Will there be problems with scar tissue at the site?


Is sunscreen necessary for dark skin?

I am African-American, but my skin is not that dark. I was never told that I needed sunscreen and when I worked in a daycare I was told in a very delicate manner that only the paler children needed sunscreen. I've been out in the sun for extended periods of time and was wondering if sunscreen is necessary for someone of my complexion. If so, what strength?


How can I wake up earlier?

I have the biggest problem getting out of bed in the morning. I set two alarms and I still go right back to sleep. For this reason, I am always running late to work. Do you have any suggestions on how I can make myself get up earlier in the mornings?

Thanks in advance for your help!


How can I cure a sunburn?

I was in the sun for seven hours yesterday and I got a pretty bad sunburn. My face has blisters all over it. The redness is severe, and the pain is severe. Any suggestions that you may have will help. To top it off, I am a diabetic and am worried about infection of the blisters.


What are the differences between sun protection products?

I find choosing among all of the available sunscreens and sunblocks to be very confusing. Of the following three products I am currently using, which one is giving my skin the most protection: sunscreen SPF 30 with UVA, UVB, and IR sun protection; sunblock SPF 17 with UVA, UVB, and IR sun protection; or, sunblock SPF 50 with UVA and UVB sun protection? By the way, what is the difference between a sunSCREEN and a sunBLOCK?


What are the risks of gel and shellac nail manicures?

I love getting my nails done with a gel or shellac manicure. The polish doesn't chip at all and stays shiny for weeks. I'm just worried about the UV light used to seal the manicure - it is almost like a mini tanning bed for your hands. What are the risks? And are there any bad chemicals in the polish?