What to do about bleeding nose and gums?

I just came here this fall. Since then, my nose has been bleeding occasionally without any injury. My friend told me it was because of the dry air of U.S. Is he right? How can I prevent this situation? I also have a problem when I brush my teeth. My gums are always bleeding and not just a little!! What should I do? Thanks.


What can I do about salty sweat stains?

I've been a good kid working out and being healthy, but the gym I go to has uniforms and I always wear a black t-shirt. That's great, until I sweat and it leaves salt rings where the sweat reached out to. Ewwww. This is embarrassing, and I have to wash the shirt before I can wear it again, which is annoying since I go almost every day and need to re-wear shirts once or twice. ANYWAYS, how can I reduce the amount of salt in my sweat, and prevent these embarrassing white rings from forming on my clothes? Eating differently, drinking more water, help!