I'm about to have rotator cuff surgery and repair some torn muscle. What natural healing foods can I eat to reduce the inflammation as well as increase the speed of healing of the muscle??

My wife has noted that she is recently losing hair at a much greater rate than normal. She feels her hair is significantly thinner (less density of strands) than in the past. What could be the cause of this?

My fingernails fray and chip all the time. I have tried many different nail polishes and nail hardener but nothing helps. I've been trying to grow my nails for the past year and I just can't seem to get them to grow. My mother and older sister don't have any problems getting their nails to grow. Please give me some tips on how to make my nails grow stronger and fast.

I need to take an iron supplement and have two concerns: one, I know that many foods interfere with iron absorption. How can I maximize the absorption of any iron (and calcium) supplements? My other concern is that my GI system is very sensitive. How do I deal with constipation that often goes with iron supplements?

My girlfriend and I were wondering about dying her pubic hair. Is it okay to use regular hair dye or are there special products to use for it?

I love getting my nails done with a gel or shellac manicure. The polish doesn't chip at all and stays shiny for weeks. I'm just worried about the UV light used to seal the manicure - it is almost like a mini tanning bed for your hands. What are the risks? And are there any bad chemicals in the polish?