I find it relaxing, along with rubbing my face, to rub my eyeballs (with my eyelids closed, of course). It feels good to massage the muscles and squeeze out the air that builds up back there. Is this safe? Do I risk deforming my eyeballs and changing my vision?

I recently saw a health show on TV that said you should wear darker sunglasses because they filter more light. Previously, I had heard that darker sunglasses cause the pupil to open wider and make the eyes more vulnerable to harmful light; ergo, you should wear lighter sunglasses with good UV protection. I have very light colored eyes, so my eyes are especially vulnerable to harmful light anyway, which is why I really want to get this right. Can you give me a definitive answer on this one?

What do you know about the medical uses of acupuncture and acupressure? Have either of these practices been helpful in treating any medical conditions? Thank you for any information you can provide me.