Are there different sugar levels in different alcoholic beverages? I am hypoglycemic and have noticed different hangover levels contingent on the sugar level of alcohol consumed. Some have told me that Scotch has the least amount of sugar of all alcoholic beverages. Since I occasionally enjoy a drink, I would appreciate knowing the lowest sugar content.

I have been a Type II diabetic for several years. I am now told I am beginning to show kidney insufficiency — is there a diet, or can you tell me where to find diet information of foods that a diabetic can use that are lower in protein and/or a renal diet?

I relocated to a new area within the past six months. Since then, I have been experiencing congestion in the morning and pressure in my sinus area, such as stuffed nose and difficulty breathing, at night when I lay on my back and in the morning. Although I do not have a cold, I seem to always have a small amount of drainage on a daily basis. Within the past week, I am sneezing quite a bit in the mornings and at night, my eyes are so itchy I can't help but rub them to a nice shade of red. I have never had allergies before, just for your info. Thanks for any tips.

Is there any chance that because I get low blood sugar occasionally, I may become a diabetic someday? And what can you keep with you to take when your levels do drop, and you can't get to any food or juice?

I have recurring insomnia which lasts for about eight to twelve days. It seems to begin at about the same time each month. What are the common causes of sleep disturbance? Any suggestions?

My entire life I have always talked in my sleep. According to my parents, it is just something I do. Both my parents say that it is almost impossible to sleep with me because I'm constantly kicking people, screaming, moaning, grunting, or anything else active in my sleep.

It's never been a problem for me, because I never remember doing any of it, unless I wake myself up while screaming. But now that I'm living with my fiancé it has become a problem. He's a lite sleeper and well... I'm not. So when I'm moving around I wake him up, and he never gets a full night's sleep. He's even occassionaly taken to sleeping on the couch. So I was wondering if there was any methods medically or herbal which might be able to stop my over-active sleeping patterns.

I live on a college campus and have noticed many people do not wash their hands after going to the bathroom! I was so shocked, I confronted one of my friends. She replied: "If I don't get anything icky on my hands, I just rinse them withOUT soap. If my hands do get 'dirty,' I wash them with soap." Is her handwashing philosophy correct? Does rinsing your hands withOUT soap do any good?