Is using rubber bands an alternative to self-injury?

In the past I have self-mutilated and recently there has been a lot of added stress to my life. I've heard about wearing a rubber band on your wrist as an alternative. I was just curious are there any downsides to this method, as an example I have been doing this for a week now and I have gotten a bruise on my hand, it probably isn't from me snapping the rubber band but I was just wondering if there is anything I should know about this method? Thanks


What can I do if I started cutting again after a friend's silent treatment?

My best friend and I got into a fight. It's been a month and he won't speak to me. He says that he needs time, but that's the one thing I can't give him. I feel so hopeless and I've gone back to cutting after being clean for 11 months. I'm just so sad all the time and it just hurts — so much more than I know how to describe. And I know I shouldn't allow my happiness to be dependent on another person, but it is because he was the only one that actually cared. And I just don't know what to do. I can't bring myself to go to see psychological services and I tried calling hotlines, but I just can't go through with it. I'm trying to move on, but I just want the pain to stop. I miss him so much. And I apologized profusely, but he doesn't care. He doesn't care and I can't handle it. I'm just so upset and I just need help. I don't know what to do.


Can I start a polyamorous relationship with a man and a woman?

I'm a bisexual female and I've been dating a girl on and off for the past couple years. "On and off" due to distance, but the point is that as much as I love her, I still feel like there is a male void in my life. I'm not sure if it's because I get a lot of attention from guys and very little from girls, but lately I've been thinking that I would feel most comfortable in a committed relationship with a man and a woman. Do you think there's any hope in finding others who would be able to maintain this kind of relationship in a healthy manner? I have a lot of difficulty finding the right chemistry with people to begin with...


How can I move forward with a homophobic roommate?

I'm a lesbian and I think that my roommate could be slightly homophobic. We have never really had a great relationship but now that I've come out to her, we don't talk much at all. How do I talk with her about this issue so that we can put it behind is without making it so awkward?


What can I do if no one believes I'm gay?

Girls say that I am true "boyfriend material" to take home to their parents. The problem is that when I tell them that I am gay, they don't believe me. I've known some of these girls from three to eleven years. I've never "experienced" but have dated and kissed girls. They think that they can change me and make me become straight. How can I force the fact in their minds that I am gay without hurting them?