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How do I prevent and reduce muscle soreness?

1) My husband is in an intensive training program to become a firefighter. He trains Monday – Friday. As a consequence, he is sore everyday. I know the best remedy for sore muscles is rest… but he doesn't get any. Is there anything else he can do?

2) I am an avid weightlifter. I want to know how to prevent muscle soreness, or flush out the lactic acid from my system. Thank you.


Can breaking my penis affect its size?

Ok, I have a question. This goes along with the subject. I am older now but when I was about nine or ten, me and my friends used to rough house a lot, but sometimes I would accidentally get kneed in my penis and gentle areas, and I was wonderin' if it's normal for me to have a four inch dick, and that when my sperm comes out, it just rolls over and it's cleared? I want to know what's up with that and if there is any way I can get my penis to grow? I think b/c I got kneed kinda a lot there that it stopped my growth? I have had sex once. I have many offers, but I turned them down because I think my dick is too small. I was having sex and it was my first time so I needed some walk throughs, she said she didn't care about penis size, but when I was having intercourse, she made little moans and groans, but I don't think I was pleasing her and it made me feel bad. Why do I have to have a small dick? What can I do? I'll pay anything to get it bigger. Thank you so much. I appreciate this so much.