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Does a snack at half-time boost energy to finish a sports game?

My soccer coach is suggesting we eat bananas at half-time of our soccer game to rebuild our energy for the second half. I understand that bananas are a very good source of energy, among other things. I don't see any detriment to this idea, but my question is this: Does the consumption of bananas result in an immediate energy boost? I have always been led to believe that food must be digested through the system before the body realizes the benefits, and that usually takes several hours. Can you enlighten me?


Are grains and vegetables sources of protein?

I know that plants (besides soy) are considered "incomplete" protein sources, because they don't contain all of the essential amino acids. However, why is it that the nutrition facts of many grains and vegetables say they have protein? For example — a serving of pasta has seven grams of protein, corn has twp grams, and chickpeas have six grams. Is this considered "incomplete" or "complete" protein, and how can you know how much complete protein you are eating when you mix, for example, a serving of corn, and beans? I think average people should eat 50 to 60 grams of protein a day, but how can you ever know how much you are really eating if you are mixing incomplete proteins that together contribute to your day's protein requirement?


Is drinking tea without tea bags better for you?

You've been a hero(ine) of mine for quite some time. I hope YOU can answer this question (it seems no one else can).

I've been reaping the benefits of green tea for about a year now, and I feel great! Just recently I began opening the tea bags after brewing, and putting the tea leaves in with the actual brew and drinking the leaves as well. Does this add more health benefits to green tea? I would think so! So far, no one has been able to answer this question directly. Please let me know if you know!

Stay Awesome Alice! May your boards hum forever!


How can my long-distance girlfriend and I improve communication?

My girlfriend and I have been dating long distance for about seven months. I have found out through keen observation and affirmation from an old roommate of hers that she is a rape victim. For the last three months or so she has been going through a lot of changes with job acquisition, living conditions, and I don't know what else. In this time, communication between us has grown to an insignificant level (in my opinion). It seems as though she is putting her job, spiritual drive, personal life, etc before me. Almost to the point that she doesn't want to include me. I think this has something to do with the rape issue and her ability to trust people. I think she may be unable to believe that I could love her unconditionally.

I have been thinking my situation over and don't know what to do. I love her with all my heart but I am receiving virtually nothing from this relationship right now. Do I hold on to her and give her the space to come to grips with her life and hope that I will be in the big picture later on, or do I end it on the condition that she needs time for herself to decide if I am an important part of her future life? Please respond because I'm crawling out of my skin.


Why am I still attracted to someone who assaulted me?

I have a huge crush on one of my coworkers. I am single but he is not, so I have never made any passes or encouraged myself to flirt with him. Five months ago, as I was the last one to leave from work (so I thought), I ran into him. I was surprised that he was still there. To make a long story short, he tried to assault me. I got away. I'm experiencing terrible confusion. I am still attracted to him! I can't stop thinking about him and whenever he ignores me (and he does...constantly), I feel like I'm going to go crazy!

I can't tell anyone; no one will believe me. They would say that I provoked him and that I wanted it to happen. I can't give up the job. I need the income to get through college! Why do I feel this way? What happened to me? Why would he do something like this if he has a girlfriend?


What can I do if my new relationship is affected by my partner's former abuse?

My current girlfriend is still getting over an abusive relationship that she was involved in two years ago. The abuse included repeated rape throughout the two-and-half-year-long relationship. She has never been able to enjoy sex and cannot bring herself to do it again. Despite her feelings for me, she cannot relax enough during sex for it not to hurt her. I have not forced her into having sex she cannot enjoy. We have been together for nearly a year now and the problem does not seem to be getting better for her. She has nightmares and is uncomfortable and afraid in many day-to-day situations. She is worried that going to a counselor will mean she will be in counseling for the rest of her life to get over this. This has become such a hindrance to us being happy that I sometimes wonder if it is best to stay with her to try to help her through this, or whether I am out of my league.


Can supplements affect birth control effectiveness?

1) Is it true that taking those Emergen-C packets or any other vitamin supplements can effect the effectiveness of your birth control pill?

2) I know antibiotics can lower the effectiveness of birth control, but can probiotics or prebiotics, such as a floral acidophilus FOS, also decrease effectiveness? I've been taking birth control pills for the past 10 years with no scares or baby bumps, and I don't want to wake up pregnant one day because I took a capsule that's supposed to be healthy! :)


Am I being teased or abused?

What is the criteria for determining if a relationship is abusive? My husband has never struck me in anger or injured me, but he is constantly poking, tickling, flicking me, etc. When I tell him to stop, he usually says, "Why should I?" and continues a little bit more. It's like a kid tormenting a little sister. He gets right in my face and sometimes pokes me in the chest while he's telling me something. There's never any anger until I get mad at him for doing it, and then he tells me he's just playing. The other night when I told him to stop poking me, he said, "I'll do whatever I want." That really bothered me. When he does get angry, he usually just ignores me, but occasionally he'll throw something (but not at me). What do you think? How can I make him understand that his "playing" is upsetting? Is this type of behavior a precursor of actual violence?


Are overcooked pasta and beans still nutritious?

I know if I cook vegetables too long, they would lose nutrients. How about pasta and beans? Do they lose their carbohydrates and proteins and other nutrients in them if I cook too long? I always cook pasta and beans for over an hour because I like nice and soft and plumed pastas and beans. Am I eating zero nutritious pasta and beans?


Is raisin bran a good source of iron?

I was recently turned away from a blood donation site for slightly low hemoglobin. I'm a menstruating woman and a vegetarian, so it wasn't a big shock. I'm trying to add more iron to my diet in the form of beans and cruciferous veggies and eggs (cooked on cast iron!), but I've run into some confusion. The pamphlet I got from the blood bank suggests raisin bran as a very good source of iron. Several health articles and studies I've found online also point to raisin bran, but others say that wheat bran inhibits iron absorption and should be avoided when trying to raise iron levels. Sometimes the conflicting information comes from the same source! Can you shed any light on this, Alice? Would a bowl of raisin bran a day help or hurt my iron intake?


Was I molested?

I really don't know what to call my situation. Some people say I was molested, others say I was sexually assaulted in the third degree, and others call it sexual misconduct. But when I was thirteen years old, I was touched by a fifteen-year-old boy on the bus for six months. I didn't want this or invite it. I would often fight and say no. He used to fondle my thighs and go into my pants. What is this called? Please e-mail me back.


Are there health concerns associated with consuming Sucralose (Splenda)?

1) What are your thoughts regarding the use of Splenda as a sugar substitute? I have heard that the body is not able to metabolize this and that it is excreted through the urine. Do you have any current research on Splenda and the side effects? I realize it is a relatively new product. Thank you!

2) I searched the archives and found no information on Splenda or sucralose. Lately, it seems like Splenda is gaining popularity in the crowded sugar-substitute category. It seems too good to be true — measures cup for cup like sugar, you can bake with it and mix it into drinks, and it is made from sugar so it really tastes like sugar. My two questions are... is this a safe product, or are there some disadvantages with the product? And secondly, if it is very safe and versatile, why aren't more companies using it now?


Am I eating good or bad fats?

I know it's necessary to have a certain amount of fat in your diet, but occasionally I hear about "good fat" and "bad fat." What is the difference? Is that the same as saturated/unsaturated? What foods have "good fat"? Can I tell by looking at the nutrition label on a food product which kind of fat I'm eating?


Are there resources for male survivors of childhood sexual abuse and incest?

I am a male survivor of childhood (homo)sexual abuse and incest. I have recently stopped my horribly abusive alcohol and drug habits and am having to deal more with my issues now that I'm not using "painkillers." I'm worried that if I don't do something soon, I might be miserable for the rest of my life and may never be able to have a relationship or even sex. I am very hurt by the fact that there are no resources on campus for male survivors. All the groups are for women, as if male survivors don't exist. Anyways, please refer me to any resources you are aware of in NYC. Thanks.


How can I help my friend who's in an abusive relationship?

My best friend is in an abusive relationship! And he knows this! He married his wife about a year ago, when she was 19 and he was 21. And since then, she's verbally abused him, hit him, and even broke down their door once to get to him when he had locked himself in his room. But he refuses to do anything about it, since he "loves her so much." I hate seeing him like this. I'm worried about him. He's been physically hurt by her a lot. And while he can hold his own without getting seriously injured, it's painful to see. He calls me a lot, feeling upset about what she's done... I'm so worried about him.

He's told me he knows she's abusive, and that he wants to take her to marriage counseling... but I know that won't help. I don't want to sound biased, but she's very close minded and I know she won't listen to any counselor. But he "loves her so much" and "doesn't believe in divorce". What can I do to help him?


How can I grow and strengthen my nails?

My fingernails fray and chip all the time. I have tried many different nail polishes and nail hardener but nothing helps. I've been trying to grow my nails for the past year and I just can't seem to get them to grow. My mother and older sister don't have any problems getting their nails to grow. Please give me some tips on how to make my nails grow stronger and fast.


How can I buy cheap produce and not let it go bad?

I know how important it is to get plenty of fruits and vegetables in one's diet, but I've been finding it difficult ever since I moved out to do so. I live by myself, on a fixed income, and I can only grocery shop once a week. Whenever I buy fruits and vegetables, they end up going bad three or four days after I buy them, and I feel like I've wasted them. Do you have any advice on cheap, vitamin-rich fruits or vegetables that keep for a good long time? Thanks!


Can you tell me more about male rape?

1) Is male rape possible? Where can I find more information on male rape?

2) Why is it that, in all the movies and stuff about sex, it is always the woman who feels pressured? I felt pressured my first time and no one would believe me if I told them. Any comments would be helpful.


How can I forgive myself after being sexually abused?

I am now 20 years old. When this situation took place, I was 16 or 17. I was living with this family that went to my church, and the lady's husband kept coming on to me. At this time, my parents were divorcing and I was depressed. I was so scared of this man because he was a giant compared to me. He kept asking me if he could touch my thighs. I kept telling him no because it was wrong, but I didn't tell anyone. I wouldn't even eat at night because I was afraid he would try to rape me.

So one day I came home from church a little earlier than the others did. He came in and waited until I got out of the bathroom. He sat me down on a chair and he kept touching me. I was so in shock that I couldn't move. That day he entered me and I didn't push him away, but I was crying and felt sick. Later on that week, he came into the basement where I stayed, and he performed oral sex on me. I felt really bad, but then again I did enjoy it. I felt so confused and cheap because after he was done he left $100.00 on my table. I felt like a slut. Then after a few weeks of him not even looking at me, I decided to talk to him and tell him that I was sorry and that we couldn't do it anymore and that we had to ask God for forgiveness.

My question is was it my fault for being in this situation or is he at fault for taking advantage of me? I have forgiven him, but I still have to work on forgiving myself. To me that is a very hard task because he is one of the elders in the church. What should I do?


How can I stop being afraid of seeing my rapist?

I was date raped by a man who I was seeing. I had broken it off with him a month before, but got into a situation where he attacked me. The problem now is he is friends with many of my friends, and he works at a place I must go to frequently. I haven't told my friends because I don't want them to confront him. I haven't seen the man since he raped me and I am afraid to. I know my friends will want to see him, and I know I will eventually run into him. I guess my question is what do I do when I see him? I don't want to talk to him, but I am afraid he will try and talk to me. I am scared of my reaction and don't want to have a freak out in front of my friends (although I know that they would understand). How can I leave this situation behind and resume normal life, not being afraid of seeing him in my everyday life?


What should I do if someone close to me disclosed they were raped?

I've been seeing this guy off and on for a few months. We're not a couple, but we're definitely more than just friends. (College is making it a bit difficult for us to actually be a couple.) But that's beside the point.

We were having a very serious discussion the other night, as he and I have already been through quite a bit. And all of a sudden he said that he was raped by one of his friends when he first started college. He's never told anyone that, except for a therapist that he saw for a while after that.

I've had female friends that have been raped (very few, thank god), and it just seems wrong to deal with him on the same level as I deal with my female friends. One, the relationship is different. Two, he's a guy, not a girl. There are obviously different sympathies that I need to give. The only problem is, I don't know how to show him that I am sympathetic towards him, that I am here for him no matter what.

Do you have any advice about how I go about this. I really want to be here for him, whether we remain friends, or become something more. Thank you for anything in advance.


What can I do if I'm sexually harrassed on the train?

I commute into the city every work day and usually take the same trains each day. Some time ago another man made a pass at me which I ignored. He persisted and made several other passes over the course of time. At one point, he looked rather pointedly at my empty ring finger. The next phase of events involved his pointing me out to other men he was with and asking about me. The next phase involved his becoming very agitated whenever he saw me, pacing back and forth. When another man began to accompany him on the platform, I initially thought my worries were over and that he had found somebody. Later, he began making passes again, sometimes with his companion joining him. I'm fairly introverted so the easiest thing for me to do has been to ignore everything. I'm also not homophobic. I know that most of the men that I know would never have tolerated his actions and I feel that he has taken advantage of my tolerance. I think he may also be misinterpreting my reaction!!

Sometimes I feel that I am locked into some mutually destructive game with him. Needless to say, this has all been rather stressful for me and I would like the situation to end. I've tried changing trains, but this is difficult for me because of my schedule. I'm interested in your reaction to the situation and any solutions you propose.


What can I do about the hate I have for someone who molested me?

I have a problem with hate. I hate my older brother. He molested me when I was young, and now I'm nineteen and I still have to live in the same house as him. My parents know what happened, but they just don't talk about it. I understand that it's hard to deal with. However, I never talk to my brother, and when I move out of my house, I don't plan on ever talking to him again. I don't think this is healthy, but there is nothing that I can do about my hate.


Do diet teas and meal-substitute shakes work to lose weight?

I've been trying to diet for over two years. My goal is to lose about 25 pounds, but the most I've been able to get is 15, and I can hardly keep it off. I concentrate on eating very little and since exercise is so hard to keep up, I pretty much starve myself to death. I manage to maintain the weight for a month, and then I lose control again. I've been thinking about the various diet products in the market, such as diet teas, herbs, meal- substitution shakes, and other medical products. I'd like to know what kind of side-effects they have, and how effective they are. (Some boast a seven-day plan, but that seems hardly believable.) Also, I'd like to know how well-researched the information is on these products (i.e., are they long-term enough to cover all the side-effects?) As for aspartame, is it really harmless, or is it just not researched yet?


How can I tell my boyfriend I don't want to have sex anymore?

I am 20 years old and recently lost my virginity to my boyfriend of six months. Before this happened, I strongly believed that I would wait until marriage because of both personal and religious reasons. My boyfriend completely understood my morals but then pushed the limits after only one month together and I didn't stop him. Not to mention we had sex before we told each other, "I love you." I regretted my decision the moment it happened. I know (now) that he loves me and I love him, but I still believe that what we are doing is wrong. I hate lying and that is exactly what I am doing by being dishonest with my family and peers. He acts so hurt when we do not have sex but I don't want to anymore. How can I tell him that I want to put an end to our sexual relationship?


Why did my boyfriend start masturbating while I was on the phone with him?

Recently, during a phone conversation with my boyfriend, he told me that he turned the volume up on his phone. Soon after, he began to masturbate, while he was talking. I am well aware of phone sex, but the conversation never came up. I had no idea what to say to him. It was very loud and there was no mistaking those sounds. Should I confront him or let it go? Do many men find this satisfying? He complains about not being able to sleep. Could this have something to do with this?