I am currently trying to revise my eating habits to eat less often (I'm a throughout the day snacker, and normally don't eat meals). Is it okay to replace cravings or "boredom eating" with herbal teas? I was told that tea is a no calorie drink, and yet it fills me up when I'm hungry. I have started to replace most of my cravings with tea now, so that I actually eat a lot less than before. Is tea healthy for you if it is no caffeine, herbal, and I use honey to sweeten it? I am not used to drinking much of anything in the day and am fairly slim, so could the extra water intake have any weight gaining effects on me? Could this be a healthy diet?

Why is it I can always run a greater distance on a track than I can on a treadmill? On a track, I can run five or six miles, but on a treadmill, I can only go a maximum of three or four, then I tucker out. Is it because I get more bored on a treadmill, or is there a more physical explanation?

I have been chewing and spitting large amounts of food (pretty much always sweet stuff — pastries, chocolate, etc.) almost every night for eight or nine months. I am eating a healthy, balanced diet otherwise, maybe a little on the lower caloric side (1300 to 1500 calories per day). My chewing and spitting sessions usually follow a balanced meal. I know this is a type of eating disorder. I have done a lot of research online and I know that there are side effects, although they vary depending on who you ask. Some sites mention that chewing and spitting activates the release of insulin and results in hyperinsulinemia, insulin resistance and weight gain. Is this true? How long would it take to develop these problems? Are these reversible if I were to stop this behavior?

I'm curious to know if going to the gym increases sexual drive? I am a female in my 20s and recently started an exercise routine (running and weights), and I have noticed that my sexual drive has increased significantly. There have been no other major changes in my life, and I have been dating the same man for close to two years now, so I can think of no other real reason why my libido would have increased. Is there any real connection between working out in the gym and beneath the sheets?

I've heard of body suits that increase sweating during exercise. Then I heard that Saran wrap had the same effect. I want to shed pounds but first I wanted to know if wrapping plastic wrap around the stomach helps burn fat during exercise.

What is the best way to prepare, health wise, before a big test such as the SAT, LSAT, MCAT? What foods do you recommend to keep my "brain moving?"

Does altitude affect calorie-burning? That is, if I do the exact same workout twice — once in New York City and once in Colorado — will I burn more calories at the high altitude? What things DO affect how many calories you burn in a workout?

I have heard that if you exercise/work out in the morning before you eat breakfast that it will cause your metabolism to increase throughout the day, helping you to burn calories. Is this true?