1) I am a male with inverted nipples.

I was wondering if there is any way without surgery to make them come out. They do sometimes come out when it's cold, but go straight back in. I am not overweight, but I do no sports. Would physical activities help???

2) I have inverted nipples. Is there anything that I can do to make them come out? I think that they are unattractive inverted. I have tried massaging them daily as doctors and magazines have suggested, but they do not stay out. They have only come out a couple of times when my boyfriend has sucked on them. Is there something wrong with them? One doctor said that I might have to get a minor surgical procedure.

I am a 26-year-old female and have started getting a yeast infection every month without fail at the end of my period. This started about a year ago and I've cut back on eating bread, I don't eat much sugar and I rarely drink beer. I read online that someone recommended using a douche just before and after starting my period. Is this a reasonable thing to try? I've always been very opposed to douching but I'm sick of the itching and don't want to have to take medication or use cream every month. Any suggestions?