I have been a smoker for about 8 years and smoke about a pack per day. I am also an alcoholic and now drink about 7 to 10 beers a day, and have been for the past 2.5 years. Last night I decided to quit drinking beer every day and today I am already shaky, nervous, and can't concentrate. I want to quit smoking also so I can join the army. Is it dangerous to quit both at once? Would it be too much stress on my body and mind? And also, would having just one beer a day for the next couple days help with the withdrawal symptoms?

I have a very addictive personality. Fortunately, I am married and have a family and because of the added responsibility of taking care of my family I stay away from a lot of the harmful vices. However, for some stupid reason I decided to try out nicorette. I quit smoking about 12 years ago and thought I would just try out nicorette to see if I could get a buzz. Well two years later I am totally hooked on the stuff and wondering if I should start smoking/chew/patch to get off the stuff. How bad is nicorette for you and is it better than smoking?

Why is beta-carotene dangerous for smokers?

I was wondering if the rumor that smoking cigarettes stunts your growth is true? I am a smoker (not proud) but I do believe it may have stunted my growth or at least slowed it down. And if it does, is it permanent? Like, if I stop smoking, will my growth continue to do what it was originally going to do? Any information is helpful. Thank you I love this site.

I heard somewhere that smoking reduces your sperm count. Is this true? How else, other than being a carcinogen, is smoking harmful?