Are there different nutrient and energy requirements for endurance versus resistance athletes?

I am a second year Nutrition student and have a question about protein and endurance athletes. Why are their protein requirements greater than they are for resistance athletes? Is it because the muscle glycogen stores get depleted over a long period of time with intense exercise? If so, should they consume more carbohydrates than resistance athletes, with a low glycemic index prior to their workout?


What are these bumps on my penis?

1) I have some small bumps near the base end of my penis and on my scrotum. The bumps do not look like herpes or genital warts. They look almost like goosebumps, but they are always there. I am still a virgin so I don't see how I could have an STD.

2) After examining my penis in the shower, I realized that I have small bumps (all the same size) on the bottom of my penis shaft. I am only 14 and am going thru puberty, so I want to know if the pubic hair grows onto the penis, or just stays on the bottom (mine are only on the bottom). I have never had sex so I know it cannot be an STD.

3) I am a 20-year-old male with a question. Since I can remember, I've had many bumps (small lumps under the skin) covering the underside shaft of my penis, as well as my scrotum. They are very similar to the bumps I've noticed on girls' nipples. When I went to the "Doc," I was told they were normal and fine. My question to you is: Exactly how "normal" are these bumps and how common? Do all males have them?


Does frequent cycling cause reduced sexual sensation for women?

I have started spinning and I absolutely love it. Currently doing it about 3 times per week. My boyfriend says that spinning will cause permanent damage to my female genitalia, such as damaging the nerves, leading to reduced sensitivity and ultimately impeding my enjoyment of sex. I always wear the appropriate padded shorts. Is this true or not?


Do I need to see someone about my soap eating obsession?

I'm going to cut right to the chase. I eat soap. It makes me feel good, especially when I'm stressed. Well, I don't sit there eating whole bars at a time, but I do take little chunks off to nibble sometimes. Only bar soap though, the all natural ones (I like the taste).

Am I going to have long term side effects from doing this? Please answer back, I don't see a lot of research on this, even though I've heard of quite a few other people that do this. Is it necessary for me to talk to a professional about this?

It seems kind of silly, I was just wondering.


How can I tell her she has a musty vaginal smell?

I recently started dating a woman and when I gave her oral sex the first time, it smelled very musty. I didn't want to offend her so the next date I planned a bath for us so I could bathe her and I'd be sure of her vagina being clean. But within an hour I was giving her oral sex and the smell was still there although not as strong. I had asked her when her period was due and she told me not for two weeks. Women before when I've done this never had an odor right after a bath. I've only been with her a short time and like her very much and want to continue the relationship, but I don't want to offend her by bringing this issue up, but at the same time I don't know if I could get used to it? Please tell me how to solve this problem or what I could say that wouldn't offend her.


What can I do to prevent vaginal dryness during sex?

My problem is about vaginal dryness. I am an otherwise healthy twenty-one-year-old female, but cannot seem to get wet enough for pleasurable sex with my husband. We both get sore afterwards and I feel like I am not "performing" much like I would imagine a man would feel if he couldn't get an erection. Here's the thing, my husband doesn't want me to use artificial lubricants. Honestly I don't either. Are there any alternatives to K-Y? Is dehydration or draining enough fluids a factor? Any info would be of much help. Thanks so much.


If someone's sexually adventurous, does that mean they're more likely to cheat?

If my wife is sexually adventurous, does it mean she's more likely to cheat? My wife is slowly opening up to me about how sexually adventurous she wants to be (I'm talking bondage-type stuff), and I'm afraid that maybe she might cheat in the future if her "appetite" isn't met. I haven't voiced any of these concerns, I've been completely supportive of it and actually would be completely ok with doing all of it. I just worry that maybe the adventure-ness might be a sign of promiscuity?