Showing 431 - 440 of 458 results

Why isn't my weightlifting resulting in muscle definition?

I am a 22-year-old male who began weight lifting two years ago to get into shape. The problem is I'm still not in shape. I can lift huge amounts of weight, but instead of having a chiseled body, I still look like a fat guy. I mean, I'm big and strong, but I look like I was sculpted from lard (I'm 5'11 and 215 pounds). I do roughly 30 minutes of aerobic activity and about 90 minutes on the weights. Should I change my activity and diet to get leaner?

Topics:

Mental and Emotional Health Nutrition and Physical Activity

How can I measure my heart rate and exercise intensity?

1) I work out on my treadmill 20 to 30 minutes a day, usually one to two miles. My husband says that there is a minimum and maximum heart rate. Is there a formula that I can use to calculate this information? Please advise.

2) Is there an equation that would relate the relationship between exercise and heart rate. I understand the maximum and minimum heart rate equations for exercising. I would like to know if someone who is at their max. heart rate would be able to predict their heart rate if they increased their intensity. I am looking for something relating work intensity to heart rate.

Topics:

Nutrition and Physical Activity

Why do I get a yeast infection every time I have my period?

I am a 26-year-old female and have started getting a yeast infection every month without fail at the end of my period. This started about a year ago and I've cut back on eating bread, I don't eat much sugar and I rarely drink beer. I read online that someone recommended using a douche just before and after starting my period. Is this a reasonable thing to try? I've always been very opposed to douching but I'm sick of the itching and don't want to have to take medication or use cream every month. Any suggestions?

Topics:

General Health Sexual and Reproductive Health

Is male virginity detectable?

1) Simply I want to know (excuse me for my english, but I'm an Italian boy) how a male can be recognized as virgin. My friends say that the frenulum broke when you do for the first time...it's true?

2) I was reading the question about male virginity recognition and got a doubt. Is it possible to detect that a man is virgin of anal sex, i mean, has ever done anal sex?

Topics:

Sexual and Reproductive Health

Is it possible to pass drugs through semen during oral sex?

I recently performed oral sex on a guy who had been using crack cocaine. He had been using for about three days straight. When he climaxed, I swallowed his semen and about ten minutes later, I felt very dizzy and pretty much high. He probably ejaculated about two to three tablespoons worth.

Is it possible that the hardcore drugs he had been doing that week pass through his semen? If so, does this happen with every drug?

And, if so, if I were to get drug tested, would it show up?

I would appreciate any answers you can provide.

Topics:

Substance Use and Recovery Sexual and Reproductive Health

How do I French kiss?

1) Hey, okay, well I french kissed this guy and I didn't use my tongue. Are girls supposed to use their tongues? If so, which way does it go??

2) I have never really frenched a guy!! I have kissed like open mouth but not french. I was reading an article the other day in a mag (embarrassing moments) and this girl forgot to swallow her spit and when they pulled away it was like a big line of spit forming from both of their mouths. I was wondering if they were inexperienced or if they just forgot to swallow. I also have another question. My friend is going out with this guy and he always clanks teeth and bites her tongue and I'm hoping I won't be like that. How can you prevent it? Thank you so much.

Topics:

Sexual and Reproductive Health

Is soreness an indicator of a good workout?

My trainer is getting annoyed because I am not experiencing soreness. I have been working out now with him and other trainers, three times a week, for three months now. Plus I do 45 minutes of cardio four times a week.

I think it's kind of odd that he bases his progress on how sore his clients are. I was always led to believe that soreness in muscles comes from working newfound muscle groups or aggressive workouts. During our workout I am feeling my muscles being worked and I have lost a number of inches and lbs since I have been working out. It seems to be a large issue with some of the trainers at this gym. I am wondering why! Also he had me doing 420 lbs on my legs. I am not a body builder nor do I want to be. I started to tone up. Advise please!

Topics:

Nutrition and Physical Activity

Is it wrong to marry someone you don't get physically turned on by?

I have been going out with my boyfriend for nearly four years and we are both approaching the engagement decision. We get along great and never lose the ability to have fun and laugh together. The only problem is that while he wants to engage in intimate activities often (we are still both virgins), I am not that interested. I love him, but I still don't get physically turned on with him as I do while fantasizing about other guys. Is it wrong to marry someone whom you don't feel a total "romance novel" passion for?

Topics:

Relationships Sexual and Reproductive Health
Showing 431 - 440 of 458 results

Can't find your question?

  1. Search through Go Ask Alice! to see if your question has already been answered. 
  2. If your health and well-being question isn’t already on the site, submit it via the form below.