How can I exercise with bowlegs?

I have bowlegs. It is quite frustrating because I cannot do exercises that isolate and tone the thighs (lunges, squats, etc). When I do squats, my pressure/force comes from the calves and the knees, but not the thighs. Reason being is that the legs are not properly aligned, and pressure/force cannot go up to the thighs. It even hurts when I do squats because they involve bending the (crooked) knees. Are there any alternative thigh exercises?


Do you have suggestions for an effective, short-term weight loss and toning plan?

I am 18 years old and I am determined to lose a few pounds and tone my body by the end of May. I just began running and I'm starting off by running a mile and hope to work up to a four-mile run four or five days a week. My diet is generally a bowl of cereal in the morning, and a turkey or ham sandwich with some type of fruit and a bottle of water. Dinner is something different every day, but usually healthy. I also have been doing an ab workout for about seven minutes after I run. Is what I'm doing effective? What are your suggestions?


What can I do about vaginal odor?

1) For like several years I have been afflicted with a really smelly crotch. It's like I sweat a lot down there and it just has a really sweaty vaginal odor. I bathe regularly but nothing really helps; by the end of the day I always smell funky. This wouldn't gross me out if it was just an occasional problem, but it happens every day. What can I do?

2) I have an embarrassing odor problem in the crotch area due to sweating. The odor is the same as underarm body odor. FDS didn't seem to help any. Cornstarch and powders work for about an hour. I wear only cotton panties. It seems that gel deodorants (Mitchum/Soft & Dri) are the only products that will control the odor for more than one hour (not long enough). Is using antiperspirants/deodorants harmful to my body (I do not use it in the clitoral/vaginal region, only on the "mound" of hair)? Also, how can I eliminate this sweating? My friends don't seem to have this problem. I am 32 and the problem seems to worsen each year.


How can I cook for my partner who has different nutritional needs?

I have a job that is largely sedentary — mostly sitting in an office in front of a computer. My partner's work is very physically active. Since we've been living together, food and nutrition have increasingly become a source of stress and conflict. He needs big meals with lots of protein and calories, and I need better portion control with lots of vegetables. We're having real problems with shopping and menu planning. Since we've been living together, I've been gaining weight and he's been losing! Can you give us any advice or direct us to information on how to live and eat together while addressing both of our nutritional needs?