My trainer is getting annoyed because I am not experiencing soreness. I have been working out now with him and other trainers, three times a week, for three months now. Plus I do 45 minutes of cardio four times a week.

I think it's kind of odd that he bases his progress on how sore his clients are. I was always led to believe that soreness in muscles comes from working newfound muscle groups or aggressive workouts. During our workout I am feeling my muscles being worked and I have lost a number of inches and lbs since I have been working out. It seems to be a large issue with some of the trainers at this gym. I am wondering why! Also he had me doing 420 lbs on my legs. I am not a body builder nor do I want to be. I started to tone up. Advise please!

1) My husband is in an intensive training program to become a firefighter. He trains Monday – Friday. As a consequence, he is sore everyday. I know the best remedy for sore muscles is rest… but he doesn't get any. Is there anything else he can do?

2) I am an avid weightlifter. I want to know how to prevent muscle soreness, or flush out the lactic acid from my system. Thank you.

I have noticed that whenever I eat certain sugary foods — especially chocolates and hard candies — I break out into a cold sweat and feel extremely uncomfortable for about half an hour. I have no problem, however, with pure cane sugar (when I drink coffee or tea, for example). Is this a normal adrenaline reaction to sugar, or a certain type of sugar?

How many calories does it take to lose one pound?

Is it possible for a black woman to have an eating disorder?

I am trying to convince my good friend not to save the grease she cooks with for re-use. Instead of draining grease out of a pan after frying it, she saves and stores it to use again. It seems to me that grease that is cooked once is bad enough, twice must be horrible. Am I unjustly picking on her, or am I right that there is an even greater health risk when you cook with pre-cooked oil/grease?