Showing 181 - 190 of 297 results

How can I stay awake longer to party more?

Recently (the last six months or so) I've been getting really tired after a couple of drinks (let's say three or four). By eleven at night, I'm ready to call it quits. My friends and boyfriend poke fun at me because I usually head home before they do. How can I last longer in a healthy way? I definitely try to drink water throughout the night, but is there anything else?

Topics:

Substance Use and Recovery General Health

How can I strengthen my abs?

For as long as I can remember, I've been using my back muscles when I did sit-ups. In fact, I distinctly remember the first time we did them in second grade. After a few reps, it was already so painful that I was having trouble breathing properly. Being eight years old, however, I didn't realize this was a warning sign and assumed it was normal.

Flash forward ten years, and I have almost no strength in my abdominal muscles. I've tried to teach myself to do curl-ups properly, but no matter how hard I try, I can't even lift my head without using my back muscles. Exercise balls are no help either. Even when I concentrate on using my abs to keep myself steady, my back is still doing 95% of the work.

So, in short, I have two questions: Am I at risk for having damaged my back from years of abuse, and how can I work on strength training my abs now?

Topics:

Nutrition and Physical Activity

Can clothes protect my skin from the sun?

As the summer is soon to arrive, I was wondering what type of clothing should I wear to protect myself from the sun? Also, what color works best, light or black? I seem to be getting conflicting answers on the Internet. I am a fair skinned male. Thanks for your help!

Topics:

General Health

Why do my bowel movements change when I get my period?

1) I've suffered weird digestive things when I have my period. The way I have heard it explained in my MCAT class is that the same hormone that causes the smooth muscle of the uterus to contract unfortunately works on all of our digestive organs as well, particularly the large intestine. So that's how I've come to grips with the apparent confusion of the digestive processes during my period.

2) Does a person's menstrual cycle regulate her bowels in any way? I have had some problems. The week before I get my period, I have loose bowels and the week afterwards I am quite constipated. Is this normal? Is there anything I can do?

Topics:

General Health Sexual and Reproductive Health

Why do I feel unrested when I dream?

I go through phases where, when I sleep, I don't have any dreams (that I remember, at least). I sleep well and I wake up rested. Every few months I go through a week or two when I have nights full of incredibly vivid dreams and I wake up remembering at least five or six of them. Because of all these vivid dreams, I wake up feeling far less rested than I do when I don’t dream at all. Is there a particular reason for this? Does dreaming more at night mean your sleep is less restful?

Topics:

General Health

Is it dangerous to not drink water during sport practice?

I have a question about dehydration. I am an eighteen-year-old female and play on a varsity basketball team. We usually have two-hour practices in which we work very hard. Our coach does not give us water breaks, and usually by the end of practice, we have cottonmouth and are "dying" for water. It is horrible. Is there any way that not having water during that time can be dangerous? Sometimes the team can feel sick or weak by the end of a practice.

Topics:

Nutrition and Physical Activity

How can I prevent and relieve neck pain?

When I worry/stress out, I find the muscles on one side of my neck (usually the right side) begin to tighten up to the point of acute pain. On occasion, the pain reaches from the back of my ear, down my neck (the most painful point), through my shoulder, down the arm, and in extreme cases to the tips of my fingers. Two questions:

1. How do I stop this?
2. How do I relieve the pain when it occurs?

I'm currently suffering from one of these neck aches, and can't turn my head, so I'd really appreciate your response.

Topics:

Mental and Emotional Health General Health
Showing 181 - 190 of 297 results

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