This may sound like a dumb question... But I really am unsure. What is the difference between a milk allergy and lactose intolerance? Or are they one in the same? I was in an accident when I was 14. I had emergency surgery on my liver and spleen. After about the age of 20, I have developed severe mad dashes to the restroom after eating anything dairy.

But I have a lot of sinus allergies... that seem to flare up after eating milk products. Although generally milk products do cause thickening of the mucus... I was wondering if severe congestion also goes with it? I no longer eat milk products, of course. But I recently read about a child with a milk allergy who could not breathe through his nose afterward... accompanied by severe coughing. I am now 40 and learned my lesson well... But still curious and always looking for additional info and answers!!

I've been a good kid working out and being healthy, but the gym I go to has uniforms and I always wear a black t-shirt. That's great, until I sweat and it leaves salt rings where the sweat reached out to. Ewwww. This is embarrassing, and I have to wash the shirt before I can wear it again, which is annoying since I go almost every day and need to re-wear shirts once or twice. ANYWAYS, how can I reduce the amount of salt in my sweat, and prevent these embarrassing white rings from forming on my clothes? Eating differently, drinking more water, help!

My question is regarding eye exercises. I am short sighted and wear my glasses constantly. Recently I came across some eye exercises which claim that they can help you restore your vision. Their reasons seem convincing. But if this were true, why do the majority of people with poor vision still wear glasses. I just want to know if it's possible to restore your vision by doing these exercises? If not, is there any other way to restore vision without undergoing surgery? Finally, is there any way to ensure that my eye sight does not get any worse?

I get cold sores around my mouth and nose all the time; I have since I can remember. I know that they can be caused by both physical illness and mental stress. Is there any way to reduce the frequency with which I get them, i.e., diet? Please help me, I feel like a leper.

Recently, I was reading the fine print on the box and saw that it said, "Don't store above 25 degrees Celsius (77 degrees Fahrenheit)." Here, the ambient temperature is normally 35-40 degrees! (I don't have air conditioning). I looked online and the internet said you shouldn't stick pills in the refrigerator because of the moisture.

What is my best option for storing the medication?

I have had terrible stomach problems for a few years now. My doctor says it's due to my love of greasy and oily foods, and that I should concentrate on eating healthier, broiled foods. Do you think if I continue on this unhealthy eating cycle, that I could develop gallbladder problems? Also, do you think my diet contributes to my acne-prone skin? Thanks for your help.

What is the best way to prepare, health wise, before a big test such as the SAT, LSAT, MCAT? What foods do you recommend to keep my "brain moving?"

I work ten-hour days, four-days-a-week, standing in one spot. The bottom of my feet feel like a lot of needles are pricking my soles. Could you please tell me what could be causing this? Just started about one month ago.