Why do I crave sweet things?

I try to eat a piece of fruit for dessert after a meal; however, when I have substituted after-meal sweet cravings with fruit, I still end up craving some other type of sweets (i.e., candy, chocolate, ice cream.) It seems that after every meal, I can't feel satisfied until I have eaten something of this food category. I do try to listen to my body and this appears to be programmed into my mind telling my body it is wanting this food consistently. Can you provide any explanation as I am trying to lose weight and this type of food is empty calories and unhealthy? I work out six days a week and have recently given up smoking.


Are waxy fruits safe to eat?

I get the apples provided in the dining hall on campus every day and have noticed that they are completely coated with wax (scratching the surface produces white flakes). I was wondering, how harmful is the wax if I eat two or three apples a day?


How can I properly wash my hands?

I live on a college campus and have noticed many people do not wash their hands after going to the bathroom! I was so shocked, I confronted one of my friends. She replied: "If I don't get anything icky on my hands, I just rinse them withOUT soap. If my hands do get 'dirty,' I wash them with soap." Is her handwashing philosophy correct? Does rinsing your hands withOUT soap do any good?


What should I do with her breasts?

I've been having this problem with my girlfriend. Whenever we make out, I get the impression that she wants me to do something with her breasts... but I don't have the foggiest what to do.

I'm sure that they aren't there strictly for my enjoyment; so, what can I do with my girlfriend that would offer her some pleasure, as well?

I've tried other sources of information, but most other sources either concentrate solely on the vagina, g-spot, and clitoris, or they simply state that breasts are an erogenous zone and leave it at that.