Is there any way that I can reduce the amount of sleep I need voluntarily? Right now, I need a lot of sleep (ten hours or more) and I would like to reduce this so that I can sleep healthily for eight hours a night. Is this possible, given the way that my body works? I have heard that it is, that I can "train" my body to require less sleep. It certainly isn't healthy to sleep fewer than eight hours if my body needs ten, of course. And I'm sure that some people are forced to sleep for six or fewer hours a night for years! Do their bodies just adapt?

I am a young, white, tan, female and I have noticed that my stomach has become discolored. It is almost spotted-looking. Is this the side effect from birth control pills, or does it sound like a more serious problem?

I have looked through your archives but have not found an answer to my question. I was diagnosed and treated for chlamydia about a month and a half ago. Do I need to get rid of any sex toys I have? Is it possible to become reinfected by using a sex toy that you used while you were infected if you wash it before using it? Please help me find the answer to my question. I really need to know ASAP! Thank you in advance.

Sadly, today I found out that a friend of my family has just passed away. The cause of her sudden death was a brain aneurysm. I have been researching brain aneurysms and have found out that oral contraceptives are thought to sometimes cause them. I am 19 and I am taking birth control, and now I am very worried. Can you give me some statistics about brain aneurysms linked to oral contraceptives? Thank you.

I have heard numerous reports in the media where they make mention of the "live flu virus" in the flu vaccine, specifically "flu-mist." This is mentioned in conjunction with a warning to avoid contact with this and that (yadda, yadda) for a certain time period. This confuses me. I was under the impression that the flu vaccines contain dead viruses and that it was not possible to catch the flu from the vaccine. Which is it?

Some of my family members insist on using the same towel for drying themselves perhaps 2 or more times before washing the towel. They claim that dirt and germs are washed off during bathing and that using the same towel and rehanging it to use several more times is not unhealthful.... I disagree and say the towel then becomes bacteria infested and when they re-use it to dry themselves that they are putting this bacteria on their bodies. Thanks for looking at this.

I am transgender, female to male. I have been on hormones for 8 years now, and have gone through pretty much everything except GRS. I haven't gone to the gyno for a few years. I was wondering if I should still get checkups or not?