How do I support a friend in crisis when we’re long distance?

I have this friend that is in a really tough place right now, especially because of quarantine and social isolation. Recently she has been heavily considering killing herself, she’s been having panic attacks, mental breakdowns, trouble with family, and also having terrible sleep paralysis causing her to not want to sleep unless she’s extremely tired. She has even tried to kill herself a few months ago by trying to overdose, and me and her usually talk every day and now she’s been responding less and less and it’s starting to worry me... At this point I just don’t know how to help her anymore than I have tried, if it weren’t for this quarantine I would just want to hug her to help keep her feeling safe. What do I do to try and help this friend of mine and keep her alive? Cause she just doesn’t think things will ever get any better, I really like this girl and I don’t want to lose her yet... once again, how do I help her out?


How long does mourning last?

I'm sorta new at this, but I'll give it a shot anyway. My dad died of a massive heart attack just over a year ago. I went through a pretty rough mourning period, but it didn't seem to last very long. My mom is still very much in mourning to this day. I guess my question is: How can you tell if you've mourned enough? And how can you tell if you're avoiding it?

They say the worst is over when the pain stops and the good memories start. But how do I know I didn't just skip to the good memories?


Will I be hospitalized for being depressed?

Sometimes I feel like I don't want to live anymore. I know in my heart that I would never kill myself. Sometimes I just feel unhappy. I am at college and would like to speak to someone, but I am scared that they would make me go to the hospital. I don't want to do that, but I just need to talk. Do you think if I mentioned this, they would hospitalize me?


Will anti-anxiety meds make me a zombie?

Recently I've begun experiencing attacks of phobia and anxiety much more than I ever have before. I am aware of most of the problems in my life causing these feelings and am working on fixing the problem from the inside out, but am worried that my life will suffer if I can't get these feelings squared away soon. I often wake up nauseous and am unfit to go to work for several hours, and my eating habits have also been suffering.

My question: would taking an anti-phobic or anti-anxiety (not anti-depressant) medication fabricate calm to such an extent that I wouldn't be able to feel and deal with the causes of my stress head on? I'm looking for something to keep me functioning while I work through this, not in finding a chemical solution that I end up dependent on for my happiness and well-being.

Thanks in advance.


Was I raped?

In the beginning, I told my boyfriend that I don't want to have sex outside of marriage and he accepted that.

But then, about a week ago, I made a very big mistake and allowed him to take my clothes off completely and enter my vagina slightly. I know it was wrong and the following day I told him that I didn't feel right about it and I didn't want us to do that again.

Unfortunately, the very next day, we were alone together, and we got a bit carried away again. But when he tried to "enter" me, I said: "I think we should stop now, let's stop — ok? Please, let's stop now. I don't feel right about this." But he didn't... he spread my legs anyway and got on top of me. And he penetrated me quite deeply. As he was doing it, I was saying, "Stop, please, I really think we should stop," but I didn't push him away. I didn't physically PUSH him or something to make him stop.

I was quite shook up afterwards but I didn't know if I should be angry with him or not. We are still together and I don't even think he thinks he did anything wrong... DID he do anything wrong? Or is what he did alright because my body wasn't saying "no"? I didn't fight him physically. Do you think I was raped? I'm so confused and I've lost all my self-respect!