Why am I depressed after a one night stand?

Recently I had my first one night stand. It happened with a guy at a club and it happened very fast without us getting to know each other too much first. The problem is, the next day I felt extremely sad and depressed. I felt like I've been used and felt cheap. I was also sad that he didn't ask me for my phone number even though I wasn't interested in him. I felt unattractive and worthless. Is it normal to feel this way? Do guys ever feel this way too? How can I get over this post-one-night-stand depression?


Does marijuana produce serotonin?

My girlfriend tells me she uses marijuana to calm herself if she is having a stressful day. She has been doing this for many years. She says smoking pot is like self-medicating — it is better than using anti-depressants. She also claims smoking pot helps with depression because of how it helps produce serotonin in the body. What is serotonin and how does it help depression? Does smoking pot really help with managing your anxiety, depression, etc.?


How can I stop stalking my ex and his new partner?

I'm in desperate need of help! I have a great boyfriend but my ex-boyfriend and his new girlfriend constantly plague me. I literally stalk them, unable to let go. I have tried any means possible to learn about what is going on with their lives and I just want to move on. I'm a 21-year-old grad student right now and am on my break, so I have ample time to brood over this issue. Please help me get over this obsession!


How can I help my partner when she has a panic attack?

I need some information about panic attacks. My partner moved with me to NY and, at the time of moving, experienced several attacks of extreme fear.

This has paralyzed her to the extent that she no longer goes to work, her career is on hold, and she requires help traveling, if she travels at all. As well as being incredibly distressing for her, it's not helping our relationship either.

My question relates to my role in helping her recover from this. At present I frequently "overlook" the problem by going everywhere with her and being as supportive as possible. Am I an "enabler"? Should I make her "tough it out," or will she just get better?


What can I do to stop spending time online?

I became quite the hermit after high school graduation, and noticed myself being a terrible internet junkie who spends hours online.

I realized this was making me feel really irritable after about a year of it, so I started visiting old and new friends last week, and plan to do so this week as well. I'm trying to limit myself on the internet to one hour a day or avoiding it completely.

I'm a young fellah, very able bodied, and I know this. I want to know more of what's out there. I need ideas of how to keep myself moving and build up enough momentum to get out of the small rut. You only live once, right?


Do I need to see someone about my soap eating obsession?

I'm going to cut right to the chase. I eat soap. It makes me feel good, especially when I'm stressed. Well, I don't sit there eating whole bars at a time, but I do take little chunks off to nibble sometimes. Only bar soap though, the all natural ones (I like the taste).

Am I going to have long term side effects from doing this? Please answer back, I don't see a lot of research on this, even though I've heard of quite a few other people that do this. Is it necessary for me to talk to a professional about this?

It seems kind of silly, I was just wondering.


How can I overcome my fears?

How do you deal with your fears? I have a fear of other people dying or of myself and others getting a disease. My imagination runs wild with these thoughts, and it's hard to control these worries. I'm always thinking "what if." My friends tell me not to worry unless it actually happens. I know this is true and good advice, but I find it hard to stop worrying. If you could give me some tips on how to control my imagination, it would be much appreciated.


Is there a connection between emotions and physical pain?

When I hear someone make a negative comment about me it sometimes sticks and for some reason my chest will begin to hurt. A friend of mine said it was emotional shock. For a while the feeling went away, but then it got worse. Now the pain will range from my heart to my left arm, depending on how badly (depressed) I feel. In general, I want to know if I should be concerned or if it's just as my friend says: "emotional shock," that's just gotten worse.


How can I help loved ones who have bulimia?

1) I've recently just found out that my boyfriend of four years is bulimic... He hasn't told me, but I have put the puzzle pieces together after living with him for the past 18 months... I had even heard him purging in the bathroom while we were on vacation. I'm really struggling with this information and I don't know how to approach him about it... I'm guessing it has been going on for around six years now. How do I confront him about it??

2) I was wondering if bulimics lose weight rapidly, because I have a friend who I think may be bulimic, because she eats, but I think she may be throwing up her food. She has lost 25 pounds in the last month. She binges, and I would like to know how I can help her.


What should I do if I'm successful but not happy?

I'm not in college anymore, but students could benefit from this question, too. I'm single with a 'great' job (pays well, insurance, pension, etc.), a decent place to live, no debt... in short, life could be much worse. But the only thing lately that makes me happy is doing kind things anonymously for people. I'm rather wealthy but don't want a big TV or a fancy car. I'd rather spend a vacation at a local monastery meditating and performing service. I'd be committing economic suicide to quit my job, and so many are worse off, but 'success through hard work' doesn't make me happy. I'm sure a number of students must have these feelings already. What are your feelings about this, Alice?