Do you have some advice for someone suffering from low self-esteem? Some things that I struggle with: comparison of myself to others ("She is so "together!" Why am I not like that? What is lacking in me that makes her better?"), lack of faith in my abilities ("I'll never be as good as him at that — I might as well not try."), lots of self-criticizing ("Why did I sign up for this class — I should have known I couldn't handle it."), always saying yes to people or feeling like I've said the wrong thing... you get the idea. I've been feeling pretty unmotivated lately too, and I think this just adds to the problem. Can you give some advice, dear Alice?

I am an eighteen-year-old male and I have had an embarrassing problem my entire life. My nipples are rather large and round. I'm not fat, and the rest of my body looks normal, but my nipples protrude and look very strange. I have spent much time doing every chest exercise imaginable, and although my chest muscles seem to grow, my nipples just get pushed out further. This has been a source of insecurity for me for a very long time. I am ashamed to take off my shirt in front of others. I really think that my nipples are the only thing keeping me from having a nice body. Is there anything that can be done to correct this problem?

I'm currently coming into my second year at a famous but huge university in a big, crowded city. My first year had its ups and downs, but I made a couple friends. The problem is, I commute, and I'm finding it hard socially. I've been depressed for the past year, thinking I'm regressing because I'm not meeting as many people as a normal student would. How does one go from meeting someone in class to hanging out with them on weekends? I feel like I am mostly the one initiating, so I feel like I'm imposing. In addition, the university is rigorous, so I don't always have the time to join the clubs. Any tips on how to make a lot of friends from classes even though I am not dorming?

I recently found out that I am being deployed. I am so concerned with it every minute of the day that I find myself becoming depressed and overwhelmed. What are some good ways to manage these anxieties?

I have sensitive hearing. This is a major problem when I am trying to go to sleep. I find myself singling out every noise. Currently, I live in an apartment close to a major ventilation system. I can hear a very low frequency sound coming from it. It wouldn't bother me except for the fact that it is a random, consistent noise. Think of a ticking clock that doesn't tick at an exact rate, but ticks once, twice, maybe three times every second.

However, my roommate cannot hear this sound and my girlfriend can only hear it if she really strains to. Myself, I can hear it over music, TV, running water, etc...

I am beginning to envy people with hearing disorders. I am at the point I'd be happy to be deaf.

My question is: Is there a way to decrease my hearing ability at least in the lower frequency range?

Thank you.

I am a freshman who has just moved into the "social dorm." It's only been a few days, but I already feel like my place in the social strata is being cemented — I'm somewhat overweight, and although I can be very talkative and can force myself to make the effort to meet people despite being nervous, I feel like I'm already being classed as one of the straight-edge less popular types. I don't mind that I'm not the type who makes 500 friends instantly; I'm still managing to make a few good acquaintances/potential friends.

The problem is that the people I make friends with aren't really the party types, and while I'm not a huge party person either, I still want to get to go to some and have the whole "college experience." How is it that other people are "in the know" about parties and stuff like, as soon as they get here? What are the qualities that make them seem to bond so instantly? How do I get myself invited to at least some of these events?? I don't want to crash the parties and show up alone...

I AM A LIAR... I lie to my friends, I lie to my family, I lie to people I don't even know, but most of all, I lie to myself. Sometimes I catch myself telling a story to someone and actually believing myself when I made the whole ordeal up. Do I have a problem? Am I a pathological liar? How can I reverse my lies and come clean without hurting the people I love?

What is the difference between grief and major depression? A few months ago, my boyfriend died in a car accident. Lately, I have been very depressed, but I am not sure if it is just part of the normal grief process or if it is depression.