Showing 341 - 350 of 405 results

What level of vitamin D is considered normal?

I recently had lab work done that identified a vitamin D deficiency. My level was eight and my doctor says that 30 is considered a normal level. I was then prescribed a vitamin D2 pill to help bring my levels up. I just read something that said vitamin D3 is the preferred type to use as a supplement and that 30 isn’t considered the “normal” level anymore, that the number should be closer to 40 or 50.

A few questions: Is it better to use D3 or D2? What level is considered normal? What are the effects of vitamin D deficiency?

Topics:

Nutrition and Physical Activity

Is diabulimia a risky weight management strategy for type 1 diabetics?

I recently read an article in a magazine regarding a new disorder termed "Diabulimia." Supposedly, this is a disorder displayed by women with type 1 diabetes in order to lose weight. The women with type 1 diabetes, who take insulin shots, compared these shots to "injectable fat" and therefore they skip their shots all together.

The reason why this topic is so surprising to me is because I am a type 1 diabetic and have been for almost 17 years and I have gained weight since beginning treatment. What happens to the body when this occurs? Also, if a person tries to treat the "diabulimia," will all the weight that was lost be gained right back when she begins to inject the shots again? What other method of losing weight would you suggest for someone like this? I would never risk my life in order to lose weight, but I would still like to learn about it because it is something I have never heard of. Thank you so much!

Topics:

General Health Nutrition and Physical Activity

How to gain weight?

I am a 22-year-old male. I would like your advice as to how to increase my weight. I am extremely thin, and would like to put on weight for both appearance and strength purposes.

I believe that thin people have a very fast metabolic rate. Is there any way of slowing this rate down? Does it fall naturally with age? I have often been told that I should lift weights, but cannot find time on a regular basis to do so. I do, however, have time to do push-ups at home.

Anyway, I'd much appreciate it if you could give me guidelines as to how to increase weight, especially through diet. What kinds of food should I be eating? How many times a day should I eat? How big should the meals be? I hear the soybean is very nutritious — is this true; if so, what could I eat or drink that contains soy?

Topics:

Nutrition and Physical Activity

How do I implement time management strategies and avoid procrastination?

1) How do you find time to be with your friends, family, and boyfriend, and study for school?

2) I'm a horrible procrastinator and time manager — in school, at work, cleaning my apartment, you name it, I'm somehow always putting it off until tomorrow, or taking forever to finish. Predictably, I keep missing the procrastination workshops offered at my school. Do you have any practical suggestions on time organization and overcoming procrastination habits?

Topics:

Mental and Emotional Health

How do I support a friend in crisis when we’re long distance?

I have this friend that is in a really tough place right now, especially because of quarantine and social isolation. Recently she has been heavily considering killing herself, she’s been having panic attacks, mental breakdowns, trouble with family, and also having terrible sleep paralysis causing her to not want to sleep unless she’s extremely tired. She has even tried to kill herself a few months ago by trying to overdose, and me and her usually talk every day and now she’s been responding less and less and it’s starting to worry me... At this point I just don’t know how to help her anymore than I have tried, if it weren’t for this quarantine I would just want to hug her to help keep her feeling safe. What do I do to try and help this friend of mine and keep her alive? Cause she just doesn’t think things will ever get any better, I really like this girl and I don’t want to lose her yet... once again, how do I help her out?

Topics:

Mental and Emotional Health Relationships

How long does mourning last?

I'm sorta new at this, but I'll give it a shot anyway. My dad died of a massive heart attack just over a year ago. I went through a pretty rough mourning period, but it didn't seem to last very long. My mom is still very much in mourning to this day. I guess my question is: How can you tell if you've mourned enough? And how can you tell if you're avoiding it?

They say the worst is over when the pain stops and the good memories start. But how do I know I didn't just skip to the good memories?

Topics:

Mental and Emotional Health

Will I be hospitalized for being depressed?

Sometimes I feel like I don't want to live anymore. I know in my heart that I would never kill myself. Sometimes I just feel unhappy. I am at college and would like to speak to someone, but I am scared that they would make me go to the hospital. I don't want to do that, but I just need to talk. Do you think if I mentioned this, they would hospitalize me?

Topics:

Mental and Emotional Health
Showing 341 - 350 of 405 results

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