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Do electronic muscle toners work?

I know most of us have seen the ads to buy various muscle toning equipment that uses electric pulses to "build more tissue" (hypertrophy), and I was wondering what you thought about this way of "toning muscle." Also, if you knew where else I could go to further my research on these sorts of devices?

Thank you very much for your help in advance.

Topics:

Nutrition and Physical Activity

Am I under eating and overexercising?

I am very concerned about my eating and exercise habits. I'm a first-year, and since I got here last fall, I've lost about 35 pounds. I've been exercising almost obsessively and eating a rigid, low-fat diet. I try to eat about 2000 calories a day, but still feel hungry a lot (especially in the morning) and still seem to be losing weight at the rate of about a pound a week. I'm 6'0" tall and weigh 133 lbs. right now; my family and friends are all worried and although I keep telling them I'm not sick, I wonder if I am. I've seen a nutritionist in Health Services; she gave me some advice about good nutrition and what I should be eating, and I've been trying to follow her guidelines, but it's gotten very hard for me to know what is a "normal" diet. Am I anorexic? If I am, what can I do to help myself? I know I could never go to counseling; I'm too independent. Can you give me any advice?

Topics:

Nutrition and Physical Activity

How can I stop being jealous?

I am in a wonderful relationship with my girlfriend and we love each other very much, but I can't get over being jealous of certain little things. It is starting to get so bad that it is causing arguments between us. I try to control it, but sometimes I just can't help it. When she tells me any little thing that involves her with another guy, my first reaction is to get mad. How can I get rid of my jealousy, or change it?

Topics:

Relationships

Should I get a new IUD with each new sexual partner?

I recently had an IUD inserted. I'm not currently having sex, but wanted to be prepared as I am seeing someone who I may become sexually involved with.

My concern is I was told the IUD would need to be removed if I had sex with a partner and then changed partners later. This IUD is a 5-year IUD and the cost was quite a bit. If I have sex now and then stop for a year (or any period of time) and was to become sexually involved again with another partner, why would it need to be removed? If STDs are not an issue, does it still need to be removed?

Topics:

Sexual and Reproductive Health

If my boyfriend hits me, should I go back to him?

I've been with my boyfriend for over two years now. We were great during the first year, but our relationship has become abusive. I remembered that I was the one who first laid a hand on my boyfriend. Then, that's when it all started. Every time we get into a fight, it frequently ends in violence. But now he becomes the aggressor. He's the one who hits me first. I don't hit back anymore, but this doesn't seem to stop him. He ended up taking me to the hospital to get stitches in my head after he hit me. The hospital asked questions and I covered up for him, but the police didn't believe me and arrested him. He said he's going to a counseling program to get better. He still loves me and realized the horrible things he has done. He said he wants to get back together after the program. Is there a chance for him to get better? Should I go back to him?

Topics:

Mental and Emotional Health Relationships
Showing 821 - 830 of 1117 results

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