Sleep plays an integral role in maintaining physical and mental health. Not getting enough quality sleep can interfere with a person’s ability to store newly learned information, potentially leading to a negative impact on academic performance. In addition, sleep deprivation is associated with daytime sleepiness, depressed mood, impaired concentration and memory, and a weakened immune system.

Headaches are a common condition that most people experience throughout their lives. The main symptom of a headache is pain in the head or face. It often feels like constant pressure that’s throbbing, sharp, or dull. Though most headaches are non-life-threatening, some may indicate a more serious health issue. Headaches may differ in pain type, severity, location, and frequency.

Macronutrients are the nutrients that the body needs in large amounts. These nutrients are important in providing the body with the energy it needs to function. Micronutrients are vitamins and minerals that the body needs in smaller amounts. It’s necessary to find ways to consume macro- and micro-nutrients through what you eat, given that the body can’t naturally produce these nutrients itself. The amount of macro- and micro-nutrients in each food differs, so it’s recommended to consume a diverse diet in order to meet all of your nutritional needs. 

A nutrition facts label is a tool that helps consumers to understand what’s in the food they’re eating. These labels are found on any manufactured food product—produce won’t have labels—and are usually on the back or side of the package.

Mpox (formerly known as monkeypox) is a viral infectious disease caused by the mpox virus. Mpox belongs to the same family of viruses that causes smallpox (variola virus); therefore, the viruses are closely related.

Grief is a normal reaction to loss, and it may include emotions such as sadness, despair, guilt, or anger, among others.  

Your experience may encompass a wide range of strong emotions for as short as a day to as long as several years. The grief response can vary daily and from person to person. 

Your patterns of alcohol use can change over time. Deciding if your patterns of use are a problem can sometimes feel difficult. One way to assess your alcohol use is to reflect on how alcohol has impacted your life recently.

Cannabis is a plant containing various chemical compounds that can have mind-altering effects. It may be used recreationally or medically and can be smoked, vaped, or ingested in food or beverages.

While some people may enjoy drinking alcohol, there are ways of consuming alcohol that pose more risks than others. To understand how to lower your risk, you may want to know what moderate drinking is, as well as what behaviors both increase and reduce risk. 

Everyone's relationship with cannabis is different. Learn how you can lower your risk, take a break, or get support for cannabis use.