Week of:
Nov 06, 2020

Struggling with stress and tools for managing it

Dear Alice,

I have this problem with my studies. I feel that I need to work 24 hours a day in order just to keep up. I have been getting panic attacks and outbreaks of eczema because I am so stressed out. Can you advise me of any relaxation techniques that will allow me to unwind after a hard day?

Yours,
A tightly wound spring

Anger management group therapy?

Dear Alice,

It has come to my attention over the last several months that I have an pretty signficant anger management problem that must be addressed with professional help. Do you know of any anger management groups in New York City? Or, could you recommend a resource that could help me locate a group for anger management? I am already in individual counseling, but I believe that I would benefit from the group dynamic.

Thank you.

Stress is a pain in the neck — literally!

Alice,

When I worry/stress out, I find the muscles on one side of my neck (usually the right side) begin to tighten up to the point of acute pain. On occasion, the pain reaches from the back of my ear, down my neck (the most painful point), through my shoulder, down the arm, and in extreme cases to the tips of my fingers. Two questions:

1. How do I stop this?
2. How do I relieve the pain when it occurs?

I'm currently suffering from one of these neck aches, and can't turn my head, so I'd really appreciate your response.

Thanks from,
A Pain in the Neck

Pages