Week of:
Nov 20, 2020

It's Greek (yogurt) to me!

Alice,

Last week I purchased Greek yogurt from the grocery store. I have heard that Greek yogurt is healthier than regular yogurt, but don't have anything to base that off of. Is this true?

Thanks,

It's Greek to me

Transition from vegetarian to eating meat?

Dear Alice,

I have been a lacto-ovo vegetarian for three years now. I want to stop and get back to eating meat. I do not know the proper way of doing this, so I would love feedback on how to plan my meals.

Thank you,
J

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