• Taking a walk or jog to fend off cravings.
    5% (5 votes)
  • Keeping a list of reasons why I've quit nearby.
    4% (4 votes)
  • Having gum or hard candy ready for when I feel like using tobacco.
    45% (42 votes)
  • Counting all of the money I'm saving by not buying tobacco products.
    4% (4 votes)
  • Distracting myself from cravings by calling or texting the people close to me,
    3% (3 votes)
  • Other strategies not listed here help me most.
    38% (36 votes)
Total votes: 94