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  5. Cardiovascular/Aerobic Exercise

Cardiovascular/Aerobic Exercise

  • Beginning to exercise and out of breath!
  • Working out at home
  • Are exercise equipment calculations reliable?
  • Different nutrient and energy requirements for endurance and resistance athletes
  • What exactly does moderate intensity mean?
  • Running okay when pregnant?
  • Which matters most for weight loss: Speed or distance?
  • Can you predict your heart rate when exercising?
  • Working out while getting over a cold?
  • Long cardio workouts bad for losing fat?
  • What can I eat/drink to prepare for and during a long bike race?
  • Losing fat and building muscle mass: Can this be done simultaneously?
  • Resistance training before aerobic exercise: Is this the right order?
  • Training for a marathon
  • Dancing for health
  • Minimum and maximum heart rate for aerobic exercise
  • Swimming: Good for weight loss?
  • Shin pains from walking?
  • Altitude training: Does it work?

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