What's your favorite tip for sleeping smart?
I try to go to bed and wake up at the same time every day.
90% (1747 votes)
I make sure my bed is super comfortable — clean and soft sheets, yes please!
4% (75 votes)
I have a "wind-down" routine before bed.
3% (54 votes)
I make sure to avoid caffeine and nicotine before bed.
2% (35 votes)
I exercise (but not too close to bed time) — it helps me fall and stay asleep at night.
2% (33 votes)