Smoking's effects on sex

Originally Published: April 12, 2002 - Last Updated / Reviewed On: August 25, 2008
Share this

Dear Alice,

I know all the effects smoking has on the body, but nobody seems to have information on what it does to your sex life. What are the effects, like dryness, de-sensitivity in areas, etc? If I quit, would sex be better?

Mrs. Curious

Dear Mrs. Curious,

You are right to assume that smoking affects one's sex life. In fact, several studies have looked at exactly this question in regard to male impotence and found that there is a link between smoking and difficulties having an erection. Unfortunately, there is little research on the effects of smoking on women's sexual health; this is indicative of a general state of research on women's sexual health lagging far behind research on men (an issue unto itself). But the reason behind the strong link between smoking and male impotence can be presumed to affect women as well.

Nicotine is a vasoconstrictor, meaning it tightens blood vessels and restricts blood flow. In the long term, it has even been shown to cause permanent damage to arteries. Since a man's erection depends on blood flow, researchers assumed smoking would affect erections. Studies have confirmed this time and again. In a study published in Addiction Behavior, it was shown that just two cigarettes could cause softer erections in male smokers. Results are corroborated by a review of all studies done on impotent men over the last two decades. The research showed that 40 percent of men affected by impotence were smokers, as opposed to 28 percent of the general male population. That is either a really amazing coincidence, or there is a relationship between smoking and male impotence.

It should be noted that most of these men were older, and smoking is considered just one cause of erectile dysfunction. The others include stress, hypertension, alcoholism, diabetes, and prostate surgery. Young smokers may not notice negative effects right away, but they could be setting themselves up for "failure" later on.

So what does all this about impotence mean for women? During sexual arousal, the labia, clitoris, and vagina also swell up with blood, similar to a man's penis, enhancing sensation and excitement. If nicotine can restrict blood flow and cause erectile dysfunction in men, it may be reasonable to predict that blood flow is restricted in women as well, and may also have a negative effect on sensation.

It's hard to say whether your sex life will improve if you quit smoking, since there are many factors influencing your sex life beyond genital sensation. Of course, quitting smoking would also eliminate stained teeth, unhealthy skin, rapid accumulation of wrinkles on the face, and clothing, hair, and breath that smell of smoke. That might improve one's sex life. Decreasing your risk of cancer and heart disease — which tend to have negative effects on one's sex life — could be sexy in the long run.

If you have questions or concerns about sexual performance, you can make an appointment with a health care provider; students at Columbia can log on to Open Communicator or call x4-2284. To speak with a tobacco cessation specialist about quitting smoking, you can schedule an appointment with Columbia's Tobacco Cessation Program. New York City residents can call 311 and New York State residents can call 1-866-NY-QUITS [697-8487] for free access to smoking cessation support and resources.

Quitting smoking won't harm to your sex life, so if you're thinking about quitting anyway, why not give it a try? If you discover a new realm of sensation during sex from smoking cessation, that's just one more benefit you'll experience from quitting.


July 17, 2012

I'm a 26 year old female, I smoked since I was 18 and for the last few years I was on a pack a day. I quit two weeks ago and the side effects are incredible: my libido is WAY up, the sex is amazing...
I'm a 26 year old female, I smoked since I was 18 and for the last few years I was on a pack a day. I quit two weeks ago and the side effects are incredible: my libido is WAY up, the sex is amazing because sensitivity down there has increased tenfold, and my poor boyfriend is now severely sleep deprived. I read somewhere that it's because of the change in blood pressure. Works for me :)