Risks of aspartame?
Originally Published: December 4, 1995 - Last Updated / Reviewed On: December 11, 2009
Are there any health risks involved from the consumption of aspartame sweetener?
Dear Diet Coke,
Aspartame — how sweet it is! A common artificial sweetener used in various foods and drinks, aspartame is about 200 times sweeter than sugar. However, it contains fewer calories than sugar, making it a substitute for individuals who wish to cut back on sugar. To date, the U.S. Food and Drug Administration (FDA) considers aspartame safe to use, though it recommends maximum levels of acceptable daily intake (ADI) for children and adults.
An adult weighing 150 pounds (70 kilograms) can have up to 3500 milligrams per day of aspartame. In terms of diet soda, this translates into no more than 19 cans of diet soda per day (diet soda typically contains 180 milligrams of aspartame per can). A child who typically weighs 66 pounds (30 kilograms) could drink up to 8 cans of diet soda before going over the ADI for children. That's still quite a lot of soda! There may be other considerations, such as caffeine and the acid in soda that can damage teeth, to weigh before drinking a case a day.
There is no conclusive data demonstrating that aspartame poses a safety risk to humans. However, the FDA has noted some possible, but uncommon, side effects of aspartame consumption. These complaints have included headaches, dizziness, stomach problems, and changes in mood. One particular safety risk of aspartame involves individuals with phenylketonuria (PKU). PKU is a rare genetic disease characterized by the inability to break down the amino acid phenylalanine, which is found in aspartame. People with PKU should avoid all products that contain aspartame. These products are labeled for easier recognition.
You may want to keep in mind that aspartame is not exactly a green light to consume excessive amounts of foods and drinks that contain it, as the calories still add up. A study conducted by researchers at Purdue University found that consuming too much artificial sweetener may affect the body's ability to gauge the amount of calories of a particular food based on sweetness, thereby leading to overeating.
If you are concerned about the safety of aspartame, you can always check the labels of the foods and drinks before you buy them. You may also want to consider discussing any concerns with a health care provider, who may be able to suggest other sweetening alternatives. If you are a student at Columbia, you can make an appointment to see a health care provider by calling x4-2284 or logging into Open Communicator.
Here's hoping that this response didn't sugarcoat your concerns!