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This Week's Poll:
Past Polls
April 27, 2012
How are you dealing with end of the year stressors?
Prioritizing. Listing my tasks and knowing which are most important helps me to organize my work.
37% (42 votes)
Balancing. Making time for physical activity, eating well, and getting enough sleep helps make busy times manageable.
18% (21 votes)
Centering myself. Through meditation and deep breathing, I'm able to handle any situation.
3% (3 votes)
Looking ahead. Positive visualization and looking forward helps me to keep stressors in perspective.
24% (28 votes)
Reflecting. Acknowledging that my current tasks are just one piece of the puzzle helps me to manage anxiety.
18% (21 votes)
April 10, 2012
Which Go Ask Alice! question category is most helpful to you?
Alcohol & Other Drugs: Keeping myself and my friends safe is my first priority.
6% (14 votes)
Emotional Health: It's so easy to overlook my mental health; it helps to have some directions.
14% (31 votes)
General Health: There's so much to learn, Alice! helps me navigate my health from head to toe!
12% (27 votes)
Nutrition & Physical Activity: Gotta keep moving!
4% (9 votes)
Relationships: Can't live with 'em, can't live without 'em. I know Alice! has my back.
11% (25 votes)
Sexual & Reproductive Health: Safer sex, reproduction, erotica, etc. It's all covered!
51% (112 votes)
March 29, 2012
What steps will you take to improve your mental wellness?
Get enough rest. When I'm tired I'm less able to effectively manage my stress.
35% (77 votes)
Eating for health. By making sure I am getting enough fruits and vegetables, my energy and mood will be elevated.
15% (33 votes)
Getting enough sunlight. Vitamin D helps to lift your mood. Even 10 - 15 minutes a day makes a difference.
12% (26 votes)
By engaging in work I believe to be creative and meaningful gives me a sense of accomplishment and hopefulness.
17% (38 votes)
Making time for appreciation and reflection helps me to pay attention to what is good, positive, and beautiful in my life.
21% (45 votes)
March 15, 2012
What is your favorite tip for preventing workout boredom?
I'm a runner -- I like to change up my routine by running a new route.
19% (42 votes)
I swap out solo workouts for a group class or boot camp. I've even been known to join a sports team.
14% (30 votes)
I lessen my workout time and up my intensity. It keeps me on track and forces me to work a bit harder!
10% (22 votes)
I switch my workout time. If I usually workout in the morning, I swap in a nightly jog for a week.
6% (12 votes)
I listen to different music. Changing up my tunes helps me to keep up my enthusiasm and vary my workout pace.
51% (112 votes)