Dear Alice,
I can't believe someone experienced the same thing I did. Today while working with my personal trainer I experienced a orgasm during an ab work out. I was on my knees, legs spred and...
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Hey Alice!
I'm an athlete, and about a year ago, I purchased one of those ab rollers. One time, I was going through the motions and I experienced an orgasm. Now, it happens about every time I use it. I thought it was extremely weird, but then read where women experience orgasms through lots of things. I was just wondering how it is possible for those feelings to happen just by working out my abs. Also, what are some other weird ways that women have had orgasms? Thanks so much.
Dear Abs of Steel,
You're right, there are many, even surprising ways in which women, as well as men, orgasm. So, there is nothing "weird" about having an orgasm while exercising your abs. Consider yourself lucky — some people might even envy that you are toning your abs and getting an added perk at the same time! After reading this Q&A, this abdominal workout device might be in high demand. While some women orgasm from direct stimulation of the clitoris and/or through penetration, others are triggered by a variety of sensations, thoughts, and/or experiences. Orgasming while exercising can occur when doing sit-ups or pelvic thrusts. Muscles in the lower body — the abdomen, pelvic floor, upper thighs, and buttocks — are tightened and released repeatedly. These regular contractions in your lower body can cause arousing feelings and sexual response. The friction from your clothing may be rubbing you in just the right spot when you are doing your crunches, resulting in a rhythmic massage. It's also possible that you are triggering an area of your body that is your own unique erogenous zone. Exercise is a great way to release emotional, mental, and/or physical tension that, for you, leads to orgasm, another kind of release.
Women become aroused and are able to orgasm by thinking sexy thoughts, feeling the vibrations while riding a motorcycle, sitting on or leaning against the washing machine during the spin cycle, feeling pressure on their vulva from a bicycle seat while riding, deep breathing techniques that may lead to a euphoric state of mind, sensations from urinating or moving bowels, thrusting against a pillow, receiving a foot massage, or dancing by one's self. Pleasure, pressure, excitement, and orgasm stem from many sources. Enjoy!
March 4, 2009
Dear Alice,
I can't believe someone experienced the same thing I did. Today while working with my personal trainer I experienced a orgasm during an ab work out. I was on my knees, legs spred and my hands on a wheel. As I went forward I had to tighten my abs and butt and roll the wheel out as far as I could and hold it for five seconds and than he helped me begin to roll back up. This was my first attempt with the wheel but not with ab exercises. We did about three sets of ten and than I felt as if I was going to urinate and I laughed. He asked me what was I laughing at and I told him I felt like I had to go to the bathroom. By the end of the next set I realized that I did not have to urinate because I had had an orgasm. All I could do was chuckle and shake my head in disbelief. How in the heck did this happen? I told him I needed to buy one and keep it at home! LOL
Great exercise!
January 29, 2009
Dear Alice,
I thought I might add that I once experienced an orgasm while in the movie theater holding my pee so I wouldn't miss the ending. Quite an experience :)
Dear Alice,
I thought I might add that I once experienced an orgasm while in the movie theater holding my pee so I wouldn't miss the ending. Quite an experience :)