Glass of iced water

Staying hydrated: Quench your thirst with this quick quiz!

Question 1 of 5

What is the general recommendation for staying hydrated?

Drink a glass of water when you wake up and before you go to sleep

Drink 8 cups of liquid per day—this includes water, soda, juice, and coffee

Drink eight glasses of water per day (1.9 liters) OR drink enough fluid so that you don't feel thirsty

Drink water only when you exercise