Know all about the benefits of exercise? Show us your “guns!"

Question 1 of 5

When you’re running around town, how can you fit time into your busy schedule for physical activity?

a. Set the alarm 10 minutes earlier to wake up with stretching.

 

b. Take the stairs instead of the elevator.
 

c. Multi-task by reading or studying while on a treadmill or stationary bike.
 

d. All of the above.