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Know all about the benefits of exercise? Show us your “guns!"

Question 1 of 5

When you’re running around town or have a very busy day, what's one way you can fit time in for physical activity?

a. Set the alarm 10 minutes earlier to wake up with stretching.

 

b. Take the stairs instead of the elevator.
 

c. Multi-task by reading or doing research on a treadmill.
 

d. All of the above.
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