Interval training for multiple orgasms

Originally Published: January 6, 1995 - Last Updated / Reviewed On: April 10, 2015
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Dear Alice,

I was wondering if interval training could improve my ability to achieve multiple orgasms in one night. I had a friend who said he masturbated two times a day for three weeks, three times a day for another three weeks, four times a day for three weeks, and so on. He said this improved his stamina. I want to increase my output of semen as well. Any thoughts?

Jerky Boy

Dear Jerky Boy,

Each of us is the only expert on ourselves. Interval training, such as described above, seemed to make sense for your friend and provide him with the results he wanted. Only YOU can tell whether this regimen will also work for you. Try it and see, and let others know your results!

Multiple orgasms for men can also be had by teaching your body to extend the period of high arousal BEFORE you ejaculate. Also called karezza, men can learn to experience peaks of pleasure without ejaculating. The way to do this is to masturbate to high arousal and then before you ejaculate, change the stimulation — switch hands, change the rhythm, the fantasy, the position, or exhale and inhale more slowly to release some muscle tension. Then when you feel the immediate pressure to ejaculate subside, bring yourself to the brink again, and then backtrack, as described.

As for your other question, force and amount of ejaculate are determined by a number of factors, including age and the length of time since the last ejaculation. So, to increase your ejaculate, you would have to wait until you got a bit older, or wait for long periods between ejaculations. However, as you probably know, if you do not ejaculate through masturbation or sex with a partner, you may have wet dreams (nocturnal emissions), since the body tends to seek its own form of release.

Have fun as you explore!


September 20, 2002

Dear Alice, This is a response to Interval Training for Multiple Orgasms. To Jerky Boy, I'd say that trying for multiple ejaculations in a day is probably not going to do...
Dear Alice, This is a response to Interval Training for Multiple Orgasms. To Jerky Boy, I'd say that trying for multiple ejaculations in a day is probably not going to do much, except possibly make you very tired and put you off the whole idea altogether. I experienced multiple orgasms myself very recently. I didn't have them through multiple masturbations though. Instead, I took great care over the quality of attention I was giving myself. Whilst before I had tried to gain relief very quickly from a penis with very little sensitivity in it, leading to myself coming in less than 30 seconds, most of the time, I paid a little more attention to my settings. I won't go into the details, but I thought about taking it very slowly, and being kind to myself. After 25 incredible minutes, I was awarded with five consecutive orgasms. What works for your friend may not necessarily work for you. Whilst he seems masturbation crazy, and is apparently doing some serious power-jerking over there, you might benefit from just a little exploration of what you enjoy the most, and what will give you the most stimulation — conjure up a fantasy about an unusual partner, find somewhere new to touch yourself. You'll find that you'll get what you're looking for. ~Finally satisfied