Foods with negative calories?
Originally Published: July 10, 2009 - Last Updated / Reviewed On: August 9, 2011
Dear Alice —
Which foods, if any, have negative calories?
I have recently started a weight loss plan and after doing some research I learned about calorie burning foods. My question is, are there really calorie burning foods or is it just another diet fad?
Dear Reader 1 and Reader 2,
Negative-calorie or calorie-burning foods may sound magically delicious. Alas, there is no such thing as a calorie-free lunch (or breakfast, or dinner, or midnight snack). The negative-calorie theory hasn't been officially debunked, but all foods, with the exception of water, contain calories.
The idea of "negative-calorie" food stems from the notion that the body uses more energy to chew and digest certain foods than the food itself contains, thereby creating a net deficit in caloric intake. Some foods commonly thought to have this effect include celery, cucumbers, and cold water. However, that doesn't mean that eating these foods should be substituted for your daily workout. The amount of calories your body burns processing these low-calorie foods is so miniscule that it will not make a difference in your body weight. Additionally, these foods have little nutritional value, so if your diet is limited to these foods you may be missing out on the many vitamins, minerals, and other nutrients your body needs to maintain health.
If you are trying to lose weight, it may be helpful to consider substituting so-called "negative calorie" foods for higher-calorie ones, such as celery sticks instead of potato chips. In fact, substituting any kind of low-calorie foods (including celery and other veggies) for high-fat snacks may contribute to weight loss. However, adding "negative calorie foods" to an already healthy diet will have a miniscule (if any) effect. Some foods will cause a calorie deficit, but this deficit is tiny (think single calories) compared to the number of calories the average person eats per day.
For more tips on healthy eating, check out the Go Ask Alice! Fitness and Nutrition archive. Additionally, if you are a Columbia student who would like a consultation with a nutritionist, you can a schedule an appointment at Medical Services by calling x4-2284 or logging on to Open Communicator. To really jump-start your weight loss plan, you can also check out CU Move, Columbia's physical activity initiative. Fads aside, a realistic, long-term weight management plan includes plenty of fruits, veggies, whole grains, and lean proteins as well as a decent serving of physical activity. Take care,