Skip to content

Columbia University in the City of New York
Go ask Alice!

Search form

  • Health Answers
    • Recent Q&As
    • Alcohol & Other Drugs
    • Emotional Health
    • General Health
    • Nutrition & Physical Activity
    • Relationships
    • Sexual & Reproductive Health
    • Themes
    • Fact Sheets
  • Quizzes
    • Quizzes
    • Polls
  • Find Help
    • In an Emergency
    • On-campus Resources
  • About Alice!
    • All About Alice!
    • Go Ask Alice! History
    • Raves & Rants
    • FAQs
  • Subscribe
    • Get Alice! In Your Box

You are here

  1. Home ›
  2. Q&As ›
  3. Nutrition & Physical Activity

Nutrition & Physical Activity

  • Breakfast: The first chance to fill your tank
  • I'm bored, so I eat
  • Sugars: Natural versus added
  • A sweet spotlight on saccharin
  • Night eating syndrome (NES)
  • Allergic to seafood and shellfish — Alternatives or remedies?
  • Flavored water enhancers — Bad for you?
  • Shiitake mushrooms — Carcinogenic?
  • Gluten-free cheese?
  • What is the keto diet?
  • How to choose/use exercise DVDs
  • Frozen yogurt freezes good bacteria too?
  • Healthy regional diets?
  • Nutrition of freeze-dried vs. raw fruits and vegetables
  • Enough nutrients on a gluten free diet?
  • Working out while getting over a cold?
  • Intermittent fasting: Good or bad?
  • Drinking wine without breaking the bank (or your belt)
  • Feeling out of control from binge eating
  • Food aversions and nutrition
  • Getting your fill of chlorophyll
  • I don't get hungry. When should I eat?
  • Am I too nuts for nuts?
  • GMOs — okay for consumption?
  • What to do about salty sweat stains?

Pages

  • « first
  • ‹ previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • …
  • next ›
  • last »

Category menu

  • Alcohol & Other Drugs
    • Alcohol
    • Caffeine, Energy Boosters, & Other Performance Enhancing Drugs
    • Cigarettes, Chewing Tobacco, & Other Nicotine
    • Cocaine, Speed, & Other Stimulants
    • Helping & Getting Help
    • Inhalants
    • LSD, PCP, & Other Hallucinogens
    • Marijuana, Hash, & Other Cannabis
    • Prescription & Over-the-Counter-Drugs
    • Sedatives, Tranquillizers, & Other Depressants
      • Opioids
    • Miscellaneous
  • Emotional Health
    • Blues & Depression
    • Child Abuse
    • Communication Concerns
    • Counseling
    • Grief & loss
    • Medications
    • Obsessive & Compulsive Behavior
    • Stress & Anxiety
    • Suicide
    • Miscellaneous
  • General Health
    • Aches, Pains & Other Ailments
    • Body Decoration
    • Body Maintenance
      • Body Emissions
      • Environmental Health
      • Habits
      • Health Care Providers
      • Immunizations, Screenings, & Tests
    • Cancer
    • Colds & Flu
    • Eyes
    • Hair
    • Holistic & Integrative Health
      • Vitality
    • Injuries
    • Oral Health
    • Skin Conditions
    • Sleep
    • Stomach & Other Gastrointestinal Grumblings
    • Miscellaneous
      • Especially for Columbians
      • Go Ask Alice! Stuff
  • Nutrition & Physical Activity
    • Body Image
    • Disordered Eating & Eating Disorders
    • Fitness
      • Cardiovascular/Aerobic Exercise
      • Safety & Injury Prevention
      • Stretching & Flexibility
      • Weight Training
      • Working Out
    • Food Choices & Health
    • Optimal Nutrition
      • Food for Thought
      • Food Safety
      • Healthy Eating
      • Nutrients
      • Supplements & Ergogenic Aids
      • Vegetarianism
    • Weight Gain & Loss
    • Miscellaneous
  • Relationships
    • Culture, Race, Religion, & Family
    • Friends or Lovers
    • Friendship
    • Lesbian, Gay, Bi, Trans, or Questioning
      • Coming out
      • Homophobia
      • Life issues and resources
      • Questioning sexuality
      • Relating
    • Long-Distance & On-Line Relationships
    • Nonconsensual Relationships
    • Relationship Boosters
    • Relationship Stuff
      • Finding a Partner
      • Flirting
      • Moving On
      • Relating & Communicating
    • Roommate Rumblings
    • Talking With Parents
    • Miscellaneous
  • Sexual & Reproductive Health
    • Contraception
      • Birth Control Pills
      • Condoms
      • Emergency Contraception
      • Non-hormonal Options & Choices
      • Other Hormonal Options & Choices
    • Erotica & Pornography
    • Fetishes & Philias
    • Genital Wonderings
      • About Men
      • About Women
    • Kissing
    • Masturbation
    • Men's Sexual Health
    • Orgasms
    • Pregnancy Options
    • Reproduction
      • Menstruation
      • Fertility
      • Pregnancy
    • Safer Sex
    • Sexual Questions
      • About Abstinence
      • About Anal Sex
      • About Intercourse
      • About Oral Sex
      • About Sex Without "Doing It" (Outercourse)
      • About Sexual Difficulties
      • About Virginity
    • Sexual Secretions
    • Sexual Variety
    • Sexually Transmitted Infections (STI's)
      • Chlamydia
      • General
      • Genital Warts, HPV, & Condyloma
      • Hepatitis
      • Herpes
      • HIV/AIDS
      • Other STI's
      • Urinary Tract Infection (UTI's)
      • Yeast Infection
    • Tools & Toys
    • Women's Sexual Health
    • Miscellaneous
Couldn't find an answer to your health issue in the Q&A Library? We're always happy to hear from you, so please send us your question.
Ask Your Question

Contact Alice!

  • Content Use
  • Media Inquiries
  • Comments & Corrections

Subscribe to Alice!

  • Get Alice! In Your Box
  • Go Ask Alice! on Facebook
  • Go Ask Alice! on Google+
  • Alice! at Columbia on Twitter
  • RSS feed

Footer menu

  • Contact Alice!
    • Content Use
    • Media Inquiries
    • Comments & Corrections
  • Syndication & Licensing
    • Licensing Q&As
    • Get Alice! on Your Website
    • Full Site Syndication
    • Link to Go Ask Alice!

Go Ask Alice! is not an emergency or instant response service.

If you are in an urgent situation, please visit our Emergency page to view a list of 24 hour support services and hotlines.

All materials on this website are copyrighted. Copyright by The Trustees of Columbia University in the City of New York. All rights reserved.

© 2005 – 2018