Dear Alice,

It is difficult for me to fall asleep when my boyfriend stays the night. I don't have any problem with sharing my bed; we just have a hard time finding a sleeping position that we can both be comfortable in. I was almost able to fall asleep spooning, but having his arm under me for a long time got uncomfortable. I thought maybe we should try minimizing bodily contact, but I have a tiny little twin bed (I'm in a dorm) and that kind of defeats the purpose of falling asleep with him anyway. Any time he stays over, I have to take a huge nap the next day to catch up on my sleep. Any suggestions?

— Sleepless

Dear Sleepless,

Having enough space to be in a comfortable position for sleeping is vital to a good night's rest — to that end, a twin bed for two can definitely be a challenge. And, if you're concerned that having trouble getting your zzz's when your beau is sharing a bed with you may spell more than just sleep difficuties, it certainly doesn't mean you don't care for him or that you don't want him to be there. Sleep, similar to nutrition and physical activity, is an essential component of your physical and mental health. You've come to realize that a part of your relationship is challenging to your health; so now, it's just a matter of deciding what to do about it.

Some options to consider as you move forward might include:

  • You can do nothing about the current situation, and continue to rely on your nap the following day. Napping is a useful strategy in preventing significant sleep debt, and your body is telling you that you need more quality sleep than what you are currently getting on the nights your boyfriend sleeps over.
  • You can find creative ways to have more space when you sleep. Do you have your own room or do you share it with someone else or several other persons? Can you use floor space in your room, for example, and lay down blankets, sleeping pads, or pillows to make a comfy rest area on the floor where you two will have more room to get some zzz's? Can you replace your twin bed with a double or queen size futon that you can fold up during the day for more living space, or do you have enough room to upgrade the bed itself?
  • You can plan to spend nights together in his bed, if it's an option and if it's larger than yours, rather than bunk up in your cozy twin. If this is a possibility, maybe you can designate nights together at his place.

To explore other possible options, take a moment to think about what it means for you two to sleep in the same bed. Is it so that the two of you can have sex? If so, is it possible that when you two are ready for sleep, your boyfriend sleeps elsewhere, either in your room (such as on the floor) or in his bed? Maybe you both like to sleep together so you can share intimate moments. If so, what if you both plan nights in bed to cuddle, say while you talk or watch a movie, but when it's time for sleeping, you sleep in separate places? It's not an uncommon arrangement, nor is not touching each other during sleep.

Have you discussed this with your boyfriend? Is he having a similar experience of not sleeping well in your bed? If you haven't talked with him about this yet, it may be worth having a chat to let him know you're struggling to sleep well. Sometimes a situation like this can cause anxiety for one or both persons, in which case, raising the issue is a proactive strategy for the health of the relationship. Perhaps you two could devise a new plan that suits both your needs, and opens the door to better sleep together.

Sleeping with another person is a learned behavior. Many of us spend much of our formative years sleeping alone in our own beds, so it's natural to experience some disruption when sharing your bed, especially if it's made for one. Try to enjoy learning how to sleep well with your boyfriend. And remember, it's a process.

Alice!

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